7 Day Mind and Body Connection Through Pranayama and Yoga Retreat
Checkout is for the deposit only, invoice for the full amount will be sent promptly to the email provided at checkout (due 90 days before arrival).
Come and join Copal Retreat for an oceanfront Mexican yoga and meditation week focused on connecting the mind, body, and nervous system together. Renata from Realiveness will teach classes of Himalayan Hatha yoga, Prana Kriya Yoga, pranayama breathing, and meditation.
The classes are designed for students at all levels of experience. The focus is on connecting the mind, body, and nervous system together.
This retreat will focus on aligning specific joints, engaging proper muscles, and purifying energy in the chakra system through a deep understanding of anatomy and an authentic yogi transmission from Southern India.
Asanas (postures): reduce physical and mental pain and bring strength and power to the mind and body. These practices also aid in reducing anxiety, nervous energy, and fear, improving your decision-making and overall mental stability, as well as bringing more freedom and happiness into mind.
Prana Kriya Yoga (breath + movement): this practice is a physically energizing yoga practice, where we combine breath, breath (kumbhaka), body locks (bandhas), mudras and meditation. It harmonizes physical movement (kriya) with energetic power (prana), awakening your creative potential and aligning your actions with your deepest desires. This ancient practice serves as a powerful tool for manifesting your aspirations on material, emotional, and spiritual levels. By revitalizing your blood and awakening the dormant kundalini energy.
Pranayama (breathing) techniques use breathing to influence the flow of prana in the “nadis” or energy channels of the energetic body.
The retreat itinerary is curated by your local Mexican hosts. At Copal, they are passionate about sharing the vibrancy of Mexico’s energy, culture, and landscape with the rest of the world.
There's a perfect balance between relaxation and play set up for the entire retreat. With the right amount of tours, activities, and free time, you will be in control of what your schedule looks like.
If you want to do more, take on some of the extra activities or have Copal Retreats arrange a tour for you during your free time. Want to do less, kick back on a hammock with the ocean breeze, or go on a solo bike trip through the jungle to the beach? Just let your hosts know and they will be happy to assist you.
Trip to local cenote
Cool off from the hot sun and escape to the secret underworld of turquoise pools where Mayans communicated with the gods. In this hidden location, you can swim in mineral rich waters in magical caves under a jungle-framed sky and feel lost in another time.
Tulum excursion
Only a 25-minute to the Mayan ruins in Tulum, for a wonderful cultural experience. After this, you will head to one of the best beaches in the world and enjoy for a couple of hours. This is a truly memorable experience with fantastic food and drinks.
What's included:
- 6 nights’ accommodations
- Breakfast, lunch, and dinners to any dietary restriction
- 2 daily sunrise and sunset classes
- 1-hour relaxation massage
- Complimentary fresh fruit
- Complimentary tea and coffee are served all-day
- Welcoming ceremony with Mexican Cuencos
- Tulum archeological sites and beach day excursion
- Cenote excursion
- Bikes, paddle boards, snorkeling masks
- Assistance with organizing domestic transfers from the airport, trip extensions, and information sources for travel within the Mayan Riviera before or after the retreat
- Transportation to and from the retreat within the time slots 2-6pm for arrival and 10am for departure. We can provide pickup after included hours at guest own cost.
Included excursions:
- Shamanic Cuenco Sound Bowl Healing
- Garden of Eden Cenote Excursion
- Tulum Mayan Ruins and Beach Excursion
- Night out in Playa del Carmen (taxi into town and dinner not included)
What's not included:
- Airfare to/from Cancun
- Gratuities
- 2 outing meals that will be away from the retreat (1 lunch and 1 dinner)
- Alcoholic drinks
- Travel insurance (recommended)
- Tax
IMPORTANT! After paying your deposit, you will receive an email containing a link to an enrollment form that you need to fill in.