Melissa Diehl is a lifelong lover of music and movement, with a background as a trained dancer and over 16 years of professional experience in Pilates, yoga and wellness. Her heart-centered approach creates transformative experiences that build strength, enhance mobility, and deepen the connection between mind and body—making her an ideal guide for a retreat that is both energizing and restorative. Melissa is a certified Pilates and barre instructor, as well as a 500-hour Registered Yoga...

Yoga is at the heart of everything I do. My classes are an invitation to slow down, reconnect, and cultivate awareness through movement and breath. I integrate pranayama (breathwork), visualization, and meditation, creating a space where students can ground themselves, release tension, and reconnect with their inner rhythm. I teach Hatha and Vinyasa yoga. Hatha offers a slower, more intentional practice—perfect for anchoring into the present moment and building a deep mind–body connection....

Sema has been practicing yoga for over 20yrs and has earned her RYT 200 yoga alliance certification through Fitness Yoga studio in Mullica Hill, NJ. She discovered yoga while teaching group fitness classes. After retiring from fitness due to an injury, she realized how beneficial yoga had been for her. Her primary focus is building physical strength, but even more so, mental strength. Life is full of challenges, and yoga provides her with a constant safe space. Sema is a French Native,...