LISA SANSON

BIO

I am a Yoga Alliance Certified 500-Hour E-RYT with over 1,000 hours of additional training in yoga and complementary movement modalities. With 18 years of teaching experience and nearly a decade as a teacher trainer, I bring a depth of knowledge and a grounded presence to every class.

As both a Clinical Counsellor and Certified Life Coach, I weave self-awareness, emotional intelligence, and personal agency into my teaching, offering a holistic approach that nurtures both body and mind. My classes are guided with clarity and simplicity, designed to help you reconnect with your calm, grounded center—so you leave feeling refreshed, focused, and fully alive.

Hosting Yoga Wellness Retreats is where my passion truly comes to life, as they allow me to bring all these elements together into one nourishing and transformative experience.