Yoga is at the heart of everything I do. My classes are an invitation to slow down, reconnect, and cultivate awareness through movement and breath. I integrate pranayama (breathwork), visualization, and meditation, creating a space where students can ground themselves, release tension, and reconnect with their inner rhythm. I teach Hatha and Vinyasa yoga. Hatha offers a slower, more intentional practice—perfect for anchoring into the present moment and building a deep mind–bo

Sema has been practicing yoga for over 20yrs and has earned her RYT 200 yoga alliance certification through Fitness Yoga studio in Mullica Hill, NJ. She discovered yoga while teaching group fitness classes. After retiring from fitness due to an injury, she realized how beneficial yoga had been for her. Her primary focus is building physical strength, but even more so, mental strength. Life is full of challenges, and yoga provides her with a constant safe space. Sema is a Fren

BIO I am a Yoga Alliance Certified 500-Hour E-RYT with over 1,000 hours of additional training in yoga and complementary movement...

Dr. Julie Hutsell-Starling is an acupuncturist, health coach, Qigong instructor, and Kundalini yoga teacher, and has spent the last 20+...

Copal Retreat Newsletter A Late-Summer Invitation: Yoga, Culture & Culinary Bliss in Southern Italy Our beloved yogies! We are offering...

Owner of Oxygen Yoga & Fitness Saskatoon Yoga & Fitness Mentor | Retreat Co-Host Bold. Courageous. Inspirational. Malinda Phillips is the...

Personal Trainer | Nutrition Coach | Certified Akashic Records | Retreat Co-Host Empowering. Intuitive. Devoted. Ashley Kiefer is a...

Copal Retreat Newsletter Your Summer Reset is Calling This summer, you’re invited to step away and reconnect with your inner kid on our...

Copal Retreat Newsletter Escape. Cleanse. Renew. Ready for a quick summer reset that leaves you glowing from the inside out? Join us for...

Diego Rangel is a Pilates and functional training coach with solid experience and training in the world of fitness and wellness. His...

Copal Retreat May Newsletter ¡Feliz Cinco De Mayo! This month, we honour the vibrant energy of Mexican culture with a focus on...

Danielle is a passionate yoga teacher with over 10 years of personal practice and 2.5 years of teaching experience. With a deep...

Renata trained intensively in southern India in the practice of Himalayan Hatha Yoga, Prana Kriya Yoga, and Pranayama under the...

With over 10+ years working in the professional wellness space, Juliana carries a wealth of knowledge and expertise on fitness and...

BIO Caitlin Sullivan discovered the classical Pilates method while seeking relief from chronic pain after years as a professional ballet...

BIO Luis has 4 years of experience as a wellness coach mainly in indoor cycling (3 certifications in the branch). He also teaches...

BIO Candace is a cultivator. She is dedicated to creating spaces and shaping communities. She moves through the world with a lightness...

BIO Jessy has worked in the fitness and yoga industries for over 20 years. Her resume includes personal training, TRX, spin, Animal Flow...

Nicolette has been teaching yoga for 13 years.  She has led several retreats which her students have described as “life changing”. ...

Join Copal Retreat for an epic adventure to Puglia, Italy! UNESCO considers the area a historical patrimony of the world. Surrender in savasana under the olive trees. Sip wine from any of the vineyards next door. Lose yourself in old world charm. Enjoy culinary lessons and daily home cooked meals from our lovely Italian chef . Fresh pastries, gelato, and the sea breeze on your skin along with new friendships and movement! Relax in a beautiful private masseria villa the heart