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Upcoming Retreats
7 Day Oceanfront Pilates Flow Retreat with Cenote and Tulum Excursions
Copal Signature Retreat Featuring Juliana Beladera from Neighborhood Pilates
Join Juliana and Copal Retreat for a week of Pilates Flow practice, breathwork and meditation, relaxation, adventures, amazing high-protein meals, and connecting body to mind.
7 Day Pilates, Yoga, and Functional Training Retreat with Whale Shark Snorkeling Tour
Copal Signature Retreat Featuring In-House Instructors Diego and Luis
Dive into an unforgettable adventure and snorkel with whale sharks, the ocean's gentle giants, and the world's largest fish, in the pristine waters of the Riviera Maya.
Join Copal Retreat for a week long rejuvenating Mat Pilates, Yoga, and Functional Fitness retreat at a beachfront villa in Mexico. Practice Mat Pilates, Fitness, and Weigh training twice daily; trim and be fit.
7 Day Pilates, Yin Yoga, Hike & Cultural Adventure near Barcelona, Spain
Copal Signature Retreat Featuring In-House Instructor
Join Copal Retreat for a thoughtfully curated 7-day escape along Spain’s breathtaking Catalan coast. Just outside Barcelona, this retreat blends daily movement with immersive local experiences—offering the perfect balance of Mat Pilates, scenic hikes, architectural wonders, and a touch of grounding Yin Yoga.
7 Day Oceanfront Pilates and Yoga Retreat With Cenote and Snorkeling Tour
Copal Signature Retreat Featuring Diego Rangel and Regina Chávez
Escape to a rejuvenating 7-day oceanfront retreat designed to strengthen, tone, and reconnect your body and mind through twice-daily Pilates and yoga, including energizing Pilates sessions and restorative sunset yoga. Enjoy chef-prepared meals tailored to your dietary needs, a relaxing beachfront massage, snorkeling and cenote adventures, and plenty of free time to swim, paddle board, bike, lounge by the ocean, or simply unwind. Open to all ages, fitness levels, and experience levels, this retreat offers the perfect balance of movement, mindfulness, adventure, and relaxation in the beautiful Mayan Riviera.
10 Days of Ocean Flow Yoga and Mayan Jungle Excursions
Copal Signature Retreat Featuring In-House Instructor
Join Copal Retreat for a 10-day program focused on expeditions to the ancient sites of the great Mayan civilization accompanied by either jungle cenote (fresh-water sinkhole) and floating canals excursions, or beach adventures. With 3 distinct tours to ruins and pyramids- guided by federal archaeologists and your hosts, you will immerse yourself and learn about the Mayan culture's great connection with the spirit world, astronomy and astrology, ancestral/ceremonial/sound healing, vibrations, and architecture, and more.
7 Day Gentle Yoga & Wellness Escape In The Riviera Maya
April 18, 2027
Partner-Led Retreat Featuring Sema Larry
What to expect: A place to get away from real life. We will enjoy the present, where life begins. With gentle morning flow practices to start the day, evening restorative / yin yoga classes to end the day. We will enjoy the beautiful views; we will explore the beautiful land of Mexico and make amazing memories. Life can be so chaotic, this is a chance to slow down, reset and refresh.
7 Day Rhythmic Flow Yoga Retreat - New Year's special
December 27, 2026
Copal Signature Retreat Featuring Ximena Tavares
Join Copal Retreat for a 7-Day New Year’s oceanfront retreat in the Mexican Riviera, combining yoga, movement, nature, and time to reset and reconnect. Deepen your practice through rhythmic, warming flows, powerful daily intentions, self-care practices, and meaningful inner work, while enjoying a balance of reflective time and connection with others. Besides daily sunrise and sunset practices, enjoy a sound bowl ceremony, explore the beauty of the Mexican Caribbean with a cenote adventure and a visit to Xcaret park, walk along the beach, rejuvenate with a massage, and make space to slow down and be present. It’s a week designed to nourish the body, clear the mind, and start the New Year feeling refreshed, grounded, and inspired.
7 Day Ocean Flow Here and Now Yoga and Meditation Retreat
December 13, 2026
Copal Signature Retreat Featuring Regina Chávez
Join Copal Retreat for a week of embodiment and tuning into the rhythm of your soul's flow! Explore jungle landscape of the Mexican Caribbean, all while deepening your yoga practice and absorbing the gentle ocean breeze! During your week, you will strike a balance between solo, reflective time, and social time. Enjoy self-care practices to rhythmic sequenced warming flows and walks on the beach, powerful daily intentions, and soul activating inner work through your practice.
7 Day Flow & Glow Yoga Retreat in Mexico
December 1, 2026
Partner-Led Retreat Featuring Denise Filipovic and Christine Eberle
Join Christine & Denise for Glow & Flow, a 7-day yoga retreat designed to nourish your body, calm your mind, and reconnect you with yourself. Our intention is to create a unique and meaningful adventure where daily yoga practices, mindful moments, connection, and exploration come together. Set against the beauty of Paamul, Mexico, this retreat invites you to slow down, breathe deeply, and step away from the pace of everyday life. Whether you’re looking to deepen your yoga practice, find stillness, reconnect with yourself, or simply give yourself permission to pause, Glow & Flow offers a space to relax, restore, and be fully present. Come flow with us, soak up the beauty and culture of Mexico, and leave feeling lighter, brighter, and more connected—body, mind, and soul.
7 Day Yoga Retreat In Paradise in the Riviera Maya
February 28, 2027
Partner-Led Retreat Featuring Jennifra Fettig and Jenny Wood
We are thrilled to be returning to Copal for the third year in a row. We practice 1.5 hours of yoga twice a day (sunrise and sunset), with classes generally on the slower side and incorporating asana-holding, meditation, and pranayama (breath practices). Jennifra gently encourages students to stretch beyond their comfort zone and centers self-compassion and inner guidance in her teaching. We are excited this year to be including, among all of the other beautiful Copal offerings, both a cooking class and an excursion to the Mayan ruins of Muyil and the Sian Ka’an Biosphere Reserve, a UNESCO-protected natural sanctuary known for its lagoons, mangroves, and abundant wildlife.
7 Day Breathe, Burn & Bloom Yoga & Fitness Holiday in the Riviera Maya
February 13, 2027
Partner-Led Retreat Featuring Megan of Island Life Retreats
Trade the post-Mardi Gras rush for a week dedicated to feeling strong, confident, and completely refreshed. This retreat blends functional strength training, Pilates, yoga, and inspiring local guest instructors with the beauty and tranquility of Mexico's Riviera Maya.
Hosted at Copal Retreat's private oceanfront villa in Paamul, guests will enjoy daily movement classes, nourishing meals, a cenote and lagoon excursion, a relaxing massage, and plenty of time to unwind, recharge, and connect.
7 Day Find Your Sunrise Yoga Wellness Retreat in the Mayan Riviera
February 6, 2027
Partner-Led Retreat Featuring Lisa Sanson
Gather with like-minded individuals for 6 nights and 7 days of nourishment for your body, mind and soul. Play well, rest well and eat well, finding your way to a greater sense of aliveness. You are invited to embark on a transformative wellness journey to nourish body, mind and spirit. ONLY 1 ROOM LEFT
7 Day Ocean Flow Here and Now Yoga and Meditation Retreat
January 30, 2027
Copal Signature Retreat Featuring In-House Instructor
Join Copal Retreat for a week of embodiment and tuning into the rhythm of your soul's flow! Explore jungle landscape of the Mexican Caribbean, all while deepening your yoga practice and absorbing the gentle ocean breeze! During your week, you will strike a balance between solo, reflective time, and social time. Enjoy self-care practices to rhythmic sequenced warming flows and walks on the beach, powerful daily intentions, and soul activating inner work through your practice.
7 Day Ocean-Front Yoga and Detox 'Introduction to Ayurveda' Retreat
January 23, 2027
Copal Signature Retreat Featuring Regina and Mayra
7 Day cleanse focusing on vitality, detoxification, and nurturing the physical body. With sunrise and sunset yoga facing the Caribbean waters, a curated tri-dosha diet focused on the ancient Indian Ayurvedic sciences of holistic health with a Mexican twist, snorkeling, cenote and jungle tours, and plenty of YOU time in nature... Copal is your retreat back to YOU.
7-Day Soulshine By The Sea Yoga and Meditation Retreat in the Riviera Maya
January 16, 2027
Partner-Led Retreat Featuring Cassandra Westwood
SOULSHINE BY THE SEA was designed To capture a moment in time where your heart & mind feel revitalized, yet at ease. Relax in the sun, enjoy the beauty of the Ocean, and re-establish your soul with Mother Nature near her strongest force.... the Sea. You'll feel pampered with a stress-free atmosphere with plenty of opportunities for Fun, Relaxation, Yoga & New Explorations. It is the time to let your “soul shine” by the Sea. Our Retreat is intended to be oceanic focused so meditations & excursions will be geared towards water & ocean themes. Even though there will be plenty of opportunities to stay busy, everything is optional and the retreat is designed so you can do what your soul is calling for.
7 Day Music and Movement - Pilates, Yoga, and Functional Training Retreat
January 8, 2027
Copal Signature Retreat Featuring In-House Instructors Diego and Luis
Join Copal Retreat for a week-long rejuvenating Mat Pilates, Yoga, and Functional Fitness retreat at a beachfront villa in Mexico. Practice Mat Pilates, fitness, and weight training twice daily to strengthen, tone, and feel your best. Enjoy nourishing meals, oceanfront relaxation, and unforgettable excursions including a cenote adventure and snorkeling. Spend your week moving, relaxing, exploring, and enjoying the beauty of the Mexican Caribbean.
7 Day Ocean Flow Here and Now Yoga and Meditation Retreat
March 27, 2027
Copal Signature Retreat Featuring Regina Chávez
Join Copal Retreat for a week of embodiment and tuning into the rhythm of your soul's flow! Explore jungle landscape of the Mexican Caribbean, all while deepening your yoga practice and absorbing the gentle ocean breeze! During your week, you will strike a balance between solo, reflective time, and social time. Enjoy self-care practices to rhythmic sequenced warming flows and walks on the beach, powerful daily intentions, and soul activating inner work through your practice.
7 Day Music and Movement - Pilates, Yoga, and Functional Training Retreat
March 21, 2027
Copal Signature Retreat Featuring In-House Instructors Diego and Luis
Join Copal Retreat for a week-long rejuvenating Mat Pilates, Yoga, and Functional Fitness retreat at a beachfront villa in Mexico. Practice Mat Pilates, fitness, and weight training twice daily to strengthen, tone, and feel your best. Enjoy nourishing meals, oceanfront relaxation, and unforgettable excursions including a cenote adventure and snorkeling. Spend your week moving, relaxing, exploring, and enjoying the beauty of the Mexican Caribbean.
7 Day Transformative Yoga Retreat in The Riviera Maya, Mexico
March 14, 2027
Partner-Led Retreat Featuring Candace Soderberg
Join Candace Soderberg March 14-20, 2027 for a transformative yoga retreat. Rekindle your inner light, and foster a connection to nature and self. Nestled in the serene village of Paamul, Quintana Roo - Mexico's hidden gem - Copal offers the perfect setting for self-inquiry, and exploration.
This retreat offers the perfect blend of relaxation, adventure, and self care. Each morning will begin with a Vinyasa practice to invoke self-inquiry, and curiosity. We will end each evening with a Yin practice to support and nurture the nervous system. Meditation and breath work will be weaved through each practice. Discussion and journaling will be offered as an optional exploration.
In addition, attendees will have the opportunity to explore local culture through two guided excursions to a cenote and Xcaret park, indulge in delicious chef prepared healthy cuisine, and form lasting connections.
7 Day Music and Movement - Pilates, Yoga, and Functional Training Retreat
March 7, 2027
Copal Signature Retreat Featuring In-House Instructors Diego and Luis
Join Copal Retreat for a week-long rejuvenating Mat Pilates, Yoga, and Functional Fitness retreat at a beachfront villa in Mexico. Practice Mat Pilates, fitness, and weight training twice daily to strengthen, tone, and feel your best. Enjoy nourishing meals, oceanfront relaxation, and unforgettable excursions including a cenote adventure and snorkeling. Spend your week moving, relaxing, exploring, and enjoying the beauty of the Mexican Caribbean.
7 Day Yoga, Hike, and Wellness Adventure in Dubrovnik, Croatia
May 9, 2027
Copal Signature Retreat Featuring Damian Krkovic
Join Copal Retreat for a 7-day rejuvenating week filled with yoga, breathtaking hikes, culinary delights, and the beauty of the Dalmatian coast. Experience the charm of Dubrovnik while enjoying local cuisine, including a unique oyster tasting and island tour.
This immersive experience is a perfect balance of movement, nourishment, and exploration—designed for those craving adventure, connection, and tranquility.
Each day combines soul-soothing yoga, epic coastal hikes, cultural excursions, and exquisite Dalmatian cuisine. You’ll stay just steps from the sea in a modern luxury boutique style villa and enjoy the unmatched beauty of Croatia’s turquoise waters, islands, and historic sites, including a visit to a famous Game of Thrones filming location.
7 Day Find Your Focus Yoga Retreat in the Riviera Maya
November 22, 2026
Partner-Led Retreat Featuring Connor Roff
In today’s digital age, your attention is one of your most valuable resources. This retreat explores **Drishti — attention and focus**: how to strengthen your ability to focus on what serves you rather than what drains you. Through the science of yoga, breathwork, and meditation, you’ll discover practical tools to train your mind and reclaim your energy.
Enjoy two daily yoga classes: morning Vinyasa followed by breathwork and meditation, and a slower Yin/Hatha practice in the evening. A well-deserved pause to uplift, reconnect, and re-energize yourself amid the Mexican sun and restorative surroundings of Copal.
7 Day Oceanfront Pilates and Yoga Retreat With Cenote and Snorkeling Tour
November 14, 2026
Copal Signature Retreat Featuring Diego Rangel and Regina Chávez
Escape to a rejuvenating 7-day oceanfront retreat designed to strengthen, tone, and reconnect your body and mind through twice-daily Pilates and yoga, including energizing Pilates sessions and restorative sunset yoga. Enjoy chef-prepared meals tailored to your dietary needs, a relaxing beachfront massage, snorkeling and cenote adventures, and plenty of free time to swim, paddle board, bike, lounge by the ocean, or simply unwind. Open to all ages, fitness levels, and experience levels, this retreat offers the perfect balance of movement, mindfulness, adventure, and relaxation in the beautiful Mayan Riviera.
7 Day Oceanfront Yoga Retreat with Day of the Dead Celebration
October 30, 2026
Copal Signature Retreat Featuring In-House Instructor
Join Copal Retreat for an oceanfront Mexican yoga and meditation week and celebrate life and death traditions in Mexico! Come absorb the aromas, colors, and traditions of the Day of the Dead with us. A celebration declared as a Cultural Heritage of Humanity by UNESCO.
We will be practicing daily sunrise and sunset yoga, remembering our loved ones that have left, and celebrating the life and legacy that they have left behind. Enjoy food, offerings, altars, workshops, handicrafts, expositions, theater, dances, and gala concerts, in the unique scenery of Xcaret. Included in your stay with us, as well as several other excursions. Bring a picture of your loved ones along with their favorite indulgence and we’ll include them in Copal’s unique offer to celebrate them throughout your week with us.
7 Day Cultural and Yoga Retreat with Jennifra in Italia
October 17, 2027
Copal Signature Retreat Featuring Guest Teacher Jennifra Fettig
Discover the magic of Southern Italy in Puglia, a region so rich in beauty and history it has been recognized by UNESCO as a World Heritage site.
Guided by Jennifra Fettig, a certified Kripalu yoga instructor with a deep background in anatomy, Ayurveda, yoga philosophy, and breathwork, you’ll be invited to explore yoga (additional cost) with compassion, curiosity, and a focus on physical well-being and calm.
Surrender in savasana beneath centuries-old olive trees, explore vineyards, charming villages, and crystal-clear coastline, and discover the secrets of Italian cuisine during intimate cooking lessons. Indulge in fresh pastries and authentic gelato, and let the sea breeze and Mediterranean sunshine rejuvenate your soul.
7 Day Ayurvedic Inspired Yoga Retreat in the Riviera Maya, Mexico
October 16, 2027
Partner-Led Retreat Featuring Tessa
Join Tessa from October 16–22, 2027 for a deeply nourishing, all-inclusive Ayurvedic-inspired retreat in the tranquil oceanfront village of Paamul, Riviera Maya. Rooted in the essence of YinLife, this 7-day experience blends Hatha and Yin yoga with Ayurvedic wisdom, exploring the unique qualities of Vata, Pitta, and Kapha through movement, philosophy, and modern science.
Alongside twice-daily practices, enjoy nourishing chef-prepared meals, a sacred cenote excursion, a visit to the Tulum ruins, and the peaceful beauty of the Caribbean coast. This retreat is an invitation to restore balance, reconnect with yourself, and embrace the healing power of ancient wisdom.
This retreat is now sold out. Join the waiting list to be notified if a space becomes available.
8 Day Epic Adventure Yoga and Cultural Retreat in Italia
September 13, 2026
Copal Signature Retreat Featuring Regina Chávez
Discover the magic of Southern Italy in Puglia, a region so rich in beauty and history it has been recognized by UNESCO as a World Heritage site.
Surrender in savasana beneath centuries-old olive trees, and spend your days exploring the region’s vineyards, charming villages, and crystal-clear coastline. Learn the secrets of Italian cuisine during intimate cooking lessons, indulge in fresh pastries and authentic gelato, and let the sea breeze and Mediterranean sunshine rejuvenate your soul.
7 Day Reset. Restore. Riviera Maya Yoga Retreat
September 12, 2026
Partner-Led Retreat Featuring Jeka Sisco-Phillips
"Reset. Restore. Riviera Maya." Join us in Mexico for a curated yoga and wellness retreat where movement, nature, and restoration meet. With daily yoga, guided reflection, and time to unwind in a serene, all-inclusive setting, this experience is designed to support balance, vitality, and total renewal.
8 Day Epic Adventure Pilates, Meditation, and Cultural Retreat in Italia
September 4, 2027
Copal Signature Retreat Featuring Inhouse Instructor
Discover the magic of Southern Italy in Puglia, a region so rich in beauty and history it has been recognized by UNESCO as a World Heritage site.
Surrender in savasana beneath centuries-old olive trees, and spend your days exploring the region’s vineyards, charming villages, and crystal-clear coastline. Learn the secrets of Italian cuisine during intimate cooking lessons, indulge in fresh pastries and authentic gelato, and let the sea breeze and Mediterranean sunshine rejuvenate your soul.
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