Checkout is for the deposit only, invoice for the full amount will be sent promptly to the email provided at checkout.
Join Copal Retreat for a thoughtfully curated 7-day escape along Spain’s breathtaking Catalan coast. Just outside Barcelona, this retreat blends daily movement with immersive local experiences—offering the perfect balance of Mat Pilates, scenic hikes, architectural wonders, and a touch of grounding Yin yoga.
Explore world-famous landmarks like the Sagrada Familia, Park Güell, and Casa Batlló, stroll the vibrant Las Ramblas, and enjoy time to shop, dine, and take in the Mediterranean atmosphere from rooftop city-view settings.
Each day invites you to reconnect—with your body, your energy, and the beauty of Catalonia. This retreat is designed for those craving mindful movement, cultural immersion, and the deeper joy of slowing down.
Highlights:
Daily Mat Pilates and Yin Yoga sessions
Guided tour of Sagrada Familia and Park Güell
Cultural walking tour of Las Ramblas and Casa Batlló
Scenic coastal hiking trail experience
Dedicated day for shopping and Barcelona rooftop exploration
6-night stay in a Mediterranean-style villa overlooking the sea
Free time for the beach, village exploring, and optional activities
Roundtrip airport transfers during set times, and all excursion transport
Optional pickleball classes (on site court - additional fee)
Food:
You’ll enjoy delicious, health-conscious meals prepared with fresh, seasonal, and locally sourced ingredients. Each day begins with a nourishing in-house breakfast to fuel your morning movement and adventures.
Most lunches and dinners will be enjoyed at the villa, where our private chef will serve Mediterranean-inspired dishes that support both energy and relaxation. One lunch may be packed on the hiking day, but otherwise, you'll sit down for meals at the house.
To give you the opportunity to explore Barcelona’s world-class culinary scene, two lunches and one dinner during our city excursions are not included. This flexibility allows you to savor the local flavor—whether it’s a rooftop terrace, tapas bar, or tucked-away spot in the heart of the city
Meals not included: 2 lunches and 1 dinner during Barcelona outings.
Most dietary needs can be accommodated with advance notice.
Itinerary:
Each day of the retreat offers a thoughtful balance of movement, exploration, and restoration. Mornings begin with Mat Pilates, followed by a nourishing breakfast. Some days include local excursions. Other days offer more downtime, allowing space for self-care, beach time, or optional activities like pickleball (on site court) or cycling. Enjoy a restorative Yin Yoga class in the afternoon/evening.
You’ll explore Barcelona’s most iconic sites—including the Sagrada Familia, Park Güell, Casa Batlló, and Las Ramblas—as well as enjoy a scenic hike along the Catalan coast and a day dedicated to shopping and rooftop views. With a mix of guided experiences and free time, you’ll be able to both connect and decompress at your own pace.
All transportation and logistics are coordinated for a stress-free, immersive week.
Sample Daily Schedule (flexible and subject to change)
Morning
Mat Pilates session
Nourishing breakfast at the villa
Cultural excursion, guided tour, or hike (on select days)
Midday
Lunch at the villa or out in Barcelona (depending on the day)
Free time on slower days for beach, pool, or optional activities
Afternoon
Return from excursions (on city tour days)
Optional reading, cycling, beachtime, or padel/pickleball session
Evening
Restorative Yin Yoga movement
Group dinner at the villa or Barcelona rooftop restaurant
What is included:
Daily Mat Pilates and Yin Yoga practice
Accommodation: 6 nights in a beautiful villa
Daily meals except 2x lunch and 1x dinner
Roundtrip airport transfers during set times from Barcelona airport: pickup shuttles leaving the airport between 2-6PM, and drop off shuttles leaving the house between 10AM-1PM
All van transport for hikes, tours, and excursions
Tour of Sagrada Familia and Park Güell in Barcelona
Tour of Las Ramblas and Casa Batlló in Barcelona
Day/evening for shopping and rooftop experiences in Barcelona
Scenic hiking trail experience
All Yoga and pilates equipment provided
What is not included:
Gratuities
2x lunch and 1x dinner that will be away from the retreat
Alcoholic drink
Travel insurance (recommended)
Shuttle service outside the set times or from different airports
Tax
Location:
Tucked into rolling hills just 45 minutes from Barcelona, this coastal gem offers the perfect mix of relaxed village charm and easy access to the cultural energy of the city. Known for its whitewashed homes, golden beaches, and sea-to-mountain views, the area is ideal for nature walks, swimming, and sunset reflection.
You’ll be perfectly positioned to explore the best of Catalonia—while returning each evening to calm, comfort, and connection.
Accommodation:
Our private retreat home is a spacious and cozy Mediterranean-style villa with breathtaking views of the sea. The villa features its own tennis/padel court, a jacuzzi, a swimming pool, and even a traditional pizza stone oven. Whether you’re lounging on the terrace, enjoying a dip, or stretching out under the sun, the space invites total relaxation. Inside, the villa is warm and welcoming, with multiple common areas and 8 bedrooms. It’s the perfect home base for yoga, cycling, beach time, and delicious meals shared together. (6 room with double bed, 2 rooms with twin beds/bunk)
Additional notes:
Meals during excursions are not included. Guests will have the opportunity to enjoy their meal independently at recommended rooftop venues or tapas bars.
- Pickleball classes are available upon request for an additional fee.
This is a boutique retreat with limited spaces. If you're ready to reserve your spot or want to learn more, contact us today! Once you have reserved your spot through the checkout process, we will contact you within 24 hours via email with further information and an enrollment form.
IMPORTANT! After paying your deposit, you will receive an email containing a link to a special form that you need to fill in.
**A non-refundable 500 deposit is required and payment plans are available!!