Checkout is for the deposit only, invoice for the full amount will be sent promptly to the email provided at checkout (due 90 days before arrival).
 
Strengthen your body. Calm your mind. Explore the underwater world in one of the Riviera Maya’s hidden gems. 
 
Join us for a deeply nourishing 7 Day Pilates, Yoga & Scuba Diving retreat in Paamul, a tranquil bay just south of Playa del Carmen. This immersive retreat blends daily sunrise Pilates, sunset yoga & meditation, scuba diving on Paamul’s self-contained reef system, and thoughtful details that allow you to fully relax, with seamless logistics, delicious meals, massage, sound bowl ceremony, and plenty of time to rest, explore, and connect, all you need to do is arrive and exhale.
 
Whether you’re already a certified diver or dreaming of earning your SSI Open Water certification, this retreat is designed to meet you exactly where you are. 
 
Program
Each day combines movement, ocean exploration, nourishing meals, and ample time to rest. There is no rushing and no over-scheduling — every element of the day is intentionally designed to support recovery, presence, and deep enjoyment of both land and sea.
 
Mornings begin with sunrise Pilates, focused on building core stability to support buoyancy in the water, improving postural alignment, and strengthening the shoulders and hips. Breath-led movement and diaphragmatic breathing are woven throughout the practice, helping you move more efficiently, feel more grounded, and carry ease into your dives and daily activities.
 
After breakfast, you will enjoy guided scuba activities or free time. Depending on your track, you may head out for open-water dives, participate in certification theory or confined water training, or simply enjoy the rhythm of the bay. Between activities, there is time to relax on the beach, swim in the calm waters, read by the pool, or enjoy your included massage.
 
As the sun begins to set, evenings are dedicated to yoga and meditation. These sessions emphasize nervous system regulation, gentle mobility, and deep recovery after time spent diving. Through conscious breath awareness and mindful movement, you’ll create space to unwind, integrate the day’s experiences, and reconnect inward — leaving you calm, centered, and restored.
 
Sunrise Pilates
• Core stability for buoyancy
• Diaphragmatic breathing
• Postural alignment
• Shoulder & hip strength
 
Sunset Yoga & Meditation
• Nervous system regulation
• Deep recovery after diving
• Breath awareness
• Integration & reflection
 
Two Paths — One Retreat
🌊 Certified Divers: for guests who already hold an Open Water (or higher) certification.
Includes:
4 guided reef dives (one per day, Days 2–5)
Option to add additional dives at extra cost
Daily sunrise Pilates
Daily sunset yoga & meditation
All retreat inclusions listed below
 
🌊 Scuba Certification Track (SSI Open Water Diver): for guests who want to become certified during the retreat.
Includes:
SSI Open Water Diver certification
3 days of theory & confined water training
4 open-water dives
2 dives on Day 4
2 dives on Day 5
Daily sunrise Pilates
Daily sunset yoga & meditation
All retreat inclusions listed below
 
No prior Pilates, yoga, or diving experience required for the certification track.
 
Paamul is one of the Riviera Maya’s true hidden gems — a quiet bay with a self-contained reef system ideal for both beginner and experienced divers.
 
Reef highlights:
Calm, protected waters
Excellent visibility
Rich coral and marine life
Mini wall ranging from ~20–120 feet
Progressive depths perfect for training
Only a 5-minute boat ride to the reef 🪸
 
All dives are conducted with the Paamul dive shop, ensuring experienced guides, safety, and smooth logistics throughout the retreat.
 
Food 
Daily breakfasts, lunches on dive days, and dinners are prepared on-site by our chef to support energy, recovery, and overall wellbeing.
 
Meals are fresh, nourishing, and thoughtfully balanced, with vegetarian and dietary accommodations available upon request. Tea, coffee, and water are available throughout the day.
 
One curated celebration night out is planned during the retreat (meal not included).
 
What’s Included
Daily sunrise Pilates
Daily sunset yoga & meditation
4 guided reef dives (certified track)
OR SSI Open Water Diver certification (certification track)
All dive tanks, weights & certification equipment
One massage per guest
Built-in beach time & downtime
Shamanic Cuenco Sound Bowl Welcome Ceremony
Airport transfers
All dive-related transportation
Seamless coordination throughout the retreat
Night out in Playa del Carmen (transportation and dinner not included)
 
What's not included: 
Airfare to / from Cancun
Gratuities
1 outing meal that will be away from the retreat (one dinner)
Transportation to/from Playa del Carmen on night out (option to stay in Paamul)
Alcoholic drink
Travel insurance (recommended)
Shuttle service outside the set times or from different airports
10% Tax
 
Who This Retreat Is For
Movement lovers curious about the ocean
Certified divers seeking a mindful dive experience
Beginners looking for a calm, supportive certification path
Anyone craving strength, presence, and connection with nature
 
Pricing Certified Divers program
Courtyard Single: $2,800 USD
Beachfront Single: $3,000 USD
Rooftop Single: $3,200 USD
Courtyard Double: $2,050 USD per person
Beachfront Double: $2,150 USD per person
Rooftop Double: $2,250 USD per person
 
Pricing SSI Open Water Certification program
Courtyard Single: $3,000 USD
Beachfront Single: $3,200 USD
Rooftop Single: $3,400 USD
Courtyard Double: $2,250 USD per person
Beachfront Double: $2,350 USD per person
Rooftop Double: $2,450 USD per person
 
JOIN US!
Move with intention.
Breathe with awareness.
Dive into one of the Riviera Maya’s most beautiful reef systems.
 
Spots are limited to keep the experience intimate.
 
Double occupancy rooms can only be booked if you have a confirmed roommate. If you are traveling alone, please select the single occupancy rate.
 
 
IMPORTANT! After paying your deposit, you will receive an email containing a link to an enrollment form that you need to fill in.