REGINA CHÁVEZ

Yoga is at the heart of everything I do. My classes are an invitation to slow down, reconnect, and cultivate awareness through movement and breath. I integrate pranayama (breathwork), visualization, and meditation, creating a space where students can ground themselves, release tension, and reconnect with their inner rhythm.

I teach Hatha and Vinyasa yoga. Hatha offers a slower, more intentional practice—perfect for anchoring into the present moment and building a deep mind–body connection. Vinyasa is more fluid and dynamic, encouraging mindful movement, strength, and flow, while allowing the breath to guide each transition.

I am grateful for the opportunity to share my practice and to hold space for meaningful, nourishing experiences. My intention is to offer teachings that feel accessible, grounding, and uplifting—tools you can carry with you both on and off the mat.

I’m excited to meet you and to share special moments together on the mat.