7 Day cleanse focusing on vitality, detoxification, and nurturing the physical body. With sunrise and sunset yoga facing the Caribbean waters, a curated tri-dosha diet focused on the ancient Indian Ayurvedic sciences of holistic health with a Mexican twist, Mayan ruins, jungle and beach tours, and plenty of YOU time in nature... Copal is your retreat back to YOU. There's a perfect balance between relaxation and play set up for the entire retreat. With the right amount of tours, activities, and free time, you are in control of what your schedule looks like. If you want to do more, take on some of your extra activities or have your hosts arrange a tour for you during free time. Want to do less, kick back on a hammock with the ocean breeze or go on a solo bike trip through the jungle to the beach. What's Included: - 2 one-hour yoga sessions a day - 3 Ayurveda workshops - 1 Ayurvedic massage individually crafted to your needs - Tulum excursion - Visit local cenote - 6 nights accommodation - Daily breakfast, lunch, and dinner prepared by the onsite chef (100% vegan meals) - Complimentary fresh fruit refreshments - Complimentary tea and coffee served all-day - Bikes, paddles, and kayaks - Welcoming ceremony with Mexican cuencos - Assistance with organizing trip extensions and domestic transfers from the airport - Information source for travel within the Mayan Riviera before or after the retreat - Transportation to and from the retreat within the time slots 2-6pm for arrival and 10am for departure. We can provide pickup after included hours at guest own cost. Included excursions: - Shamanic Cuenco Sound Bowl Healing - Garden of Eden Cenote Excursion - Tulum Ruins & Beach Club Excursion - Night out in Playa del Carmen (Taxi and dinner into town not included) What's not included: - Airfare - Airport transfers after or before the included scheduled pickups - Individual transportation into town or excursion not included in retreat package - Additional nights before or after retreat date (inquire about pricing on extra nights) - Gratuities - One lunch (the day of our excursion) - One dinner (out in the town farewell dinner. Option to stay in Paamul and have dinner at the restaurant nearby) - Alcoholic drinks - Travel insurance (recommended) - 10% tax On this 7 day Ayurvedic Detox you will be guided in a comprehensive, soft and deep Ayurvedic Holistic Cleanse while your agni or digestive power will increase giving you more energy, strength, clarity and reinforcing your life intention. In the 3 workshops included, you will learn about this ancient and powerful wisdom of life, how it works, how it can help you to understand your life and life in general, the rhythms of nature in your body and in the world and be happily integrated into them. We will share with you the power of Acharyas or Routines that daily will give you the empowerment of being your own healer everyday at morning and night. We will explain to you the power of holistic nutrition included in Ahara or the Ayurvedic way of understanding the 6 tastes and their power in your organs and emotions. You will enjoy nutritional, locally organic sourced meals, unprocessed and unrefined, you won’t be eating animal products, (meats, fish, eggs, dairy). This will all be paired with yoga practices led by Ximena to sunrise and sunset. Copal strives to help guests to have the perfect balanced retreat, from optimizing your daily activities with all we have to offer! During these 7 days together, you will learn to take care of your body with yoga and diet. Start everyday with rooftop sunrise meditation and sunset yoga practices with panoramic views of the beautiful Caribbean ocean. The classes focus on classic sequences and modifications meant to get you out of your head and connected with yourself. This practice is for everyone. If you have any questions, please e-mail us at info@copalretreat.com. Once you have reserved your spot through the checkout process, please fill out the enrollment form located in your receipt or use the follow this link: https://form.jotform.com/232475755493265.