Interested in bringing a retreat group to Copal Mayan Riviera or Puglia, Italy? Instructors/Studios:
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Copal Signature In-house Retreats
Our signature experiences curated by Copal
7 Day Oceanfront Pilates Retreat With Cenote and Snorkeling Tour
Copal Signature Retreat Featuring Diego Rangel
December 13-19, 2025
Escape to a revitalizing 7-day retreat, where relaxation, adventure, and self-care come together. Nestled oceanfront, this retreat offers the ideal blend of tranquility and exploration. During this incredible week-long retreat, you will enhance your mobility, cultivate mindfulness, and strengthen the connection between your mind and body. You’ll begin to build strength while gaining awareness of the alignment your body requires to meet your specific needs and goals. By the end of the week, you’ll feel happier, lighter, and more toned. Remember, wellness begins from within, and we will witness the positive changes manifesting on the outside as well. Whether you're new to mat pilates and yoga or a seasoned enthusiast, this retreat is open to all ages, fitness levels, and body types. Explore the beauty of the region with exciting excursions, including cenote visits and snorkeling, while embracing the perfect balance of relaxation, strength, and adventure. Class schedule: Morning Mat Pilates Sessions - Rise and Align: A comprehensive full-body Pilates session emphasizing alignment and resistance training. - At the Beach - Waves and CoreA: Pilates class utilizing props to deliver a complete body workout, engaging the core throughout while incorporating the challenge of external weights—all set against the backdrop of the beach. - Barre Sunrise: A one-hour barre session targeting the lower body, incorporating resistance, cardio, and alignment work. - On the Sand - Sand and Stability: An invigorating barre practice on the beach, focusing on building stronger legs and core stability. - Burn Barre Burn: An intense lower body workout that emphasizes stability, props, and rhythm, culminating in a core-strengthening finale. - Mermaid Sculpt: A sculpting session that emphasizes flow with heavier weights, designed to align, build strength, and tone, ending with a 15-20 minute HIIT workout. Sunset Yoga - At the Beach - Flow with the Tide: A gentle yoga practice that weaves together breathwork and the soothing sounds of the ocean. - Golden Hour Stretch: A session dedicated to stretching, breath, and mobility after a long day. - Sundown Hip Flow: A yoga practice focused on enhancing hip mobility and opening. - Open Your Chest, Loosen Your Heart: A gentle sundown yoga session aimed at shoulder and chest opening, promoting mobility. - Yoga and the Moon: This practice is designed to set a special intention for the next six months, using asanas to help manifest what you wish to incorporate into your life. - Low and Slow: A serene sunrise yoga session that emphasizes breath awareness and full-body mobility. Pilates class types further explained: Barre: Join us for a 1-hour workout set to invigorating music, designed to create elongated bodies while toning the lower body with the help of the barre. This class incorporates Pilates techniques that use bands for abdominal resistance and features isometric movements, complemented by guided stretches. Unleash your inner ballerina! Sculpt: This 1-hour class is tailored for those looking to lift their strength training by using heavier weights. Focus on controlled movements that promote muscle contraction and expansion, enhancing fat burning for a strong, toned physique. Experience a dynamic blend of Tabata-style intervals—20 seconds of high intensity followed by 10 seconds of rest. Power Pilates: Experience a Pilates class that challenges you with weights and resistance bands, aimed at sculpting, strengthening, and stabilizing your body while boosting core strength and flexibility. This dynamic session combines targeted strength training exercises with the graceful movements of Pilates, delivering a comprehensive workout that engages your muscles and improves your posture. Each of these classes has been thoughtfully crafted to offer something for everyone, regardless of your experience level. Whether you're looking to improve strength, flexibility, or just have fun, our program offers the perfect balance of challenge and relaxation. There are additional included tours and activities you can opt for, such as a sound bowl ceremony, cenote excursion and a snorkeling day. There is also plenty of you-time to go hit the beach, bike in the jungle, swim in the pool, paddle board or kayak, read a book on a hammock with the ocean breeze, or go explore the rest of the beautiful Mayan Riviera with Copal Retreat's assistance. Example Schedule *The day will start with sunrise mat pilates, following by a delicious breakfast. *After breakfast, there will be either an excursion planned, you can enjoy a massage, or there is free time for you to enjoy the pool or beach, go for a bike ride, enjoy the paddle boards, plan additional excursions, etc. The options are endless. *A healthy and fulfilling lunch will await you to fuel you up for your afternoon activities. *Enjoy a relaxing sunset yoga class, followed by a delicious multi course dinner. What's included: - 6 nights’ accommodations - Breakfast, lunch, and dinners to any dietary restriction - 2 daily mat pilates and yoga classes - 1-hour relaxation massage - Complimentary fresh fruit - Complimentary tea and coffee are served all-day - Welcoming ceremony with Mexican Cuencos - Snorkeling excursion - Cenote excursion - Bikes, paddle boards, snorkeling masks - Assistance with organizing domestic transfers from the airport, trip extensions, and information sources for travel within the Mayan Riviera before or after the retreat - Transportation to and from the retreat within the time slots 2-6pm for arrival and 10am for departure. We can provide pickup after included hours at guest own cost. Included excursions: - Snorkeling excursion - Trip to a local cenote - Shamanic cuenco sound bowl healing - Night out in Playa del Carmen (taxi into town and dinner not included) What's not included: - Airfare to/from Cancun - Gratuities - 2 outing meals that will be away from the retreat (1 lunch and 1 dinner) - Alcoholic drinks - Travel insurance (recommended) - Tax Food: Daily breakfast, lunch, and dinner will be prepared by our in-house chefs to support your wellness journey. The menu focuses on high-protein, low-carb, and gluten-free meals, to help you lose weight, get fit, and feel healthier, with delicious vegan and vegetarian alternatives available if preferred. Rooted in Mexican cuisine with contemporary influences, each dish is made using nutrient-dense, locally sourced ingredients. We are happy to cater to any dietary preferences or restrictions with care and attention. Please note that there will be one or two meals not included in the program. Fresh fruit, tea, coffee, and infused water are available during the day. If you have any questions, please e-mail us at info@copalretreat.com. Once you have reserved your spot through the checkout process, we will contact you within 24 hours via email with further information and an enrollment form.
7 Day Yoga, Hike, and Wellness Adventure in Dubrovnik, Croatia
Copal Signature Retreat Featuring In-House Instructor
May 29 - June 4, 2026
Join Copal Retreat for a 7-day rejuvenating week filled with yoga, breathtaking hikes, culinary delights, and the beauty of the Dalmatian coast. Experience the charm of Dubrovnik while enjoying local cuisine, including a unique oyster tasting and island tour. This immersive experience is a perfect balance of movement, nourishment, and exploration—designed for those craving adventure, connection, and tranquility. Each day combines soul-soothing yoga, epic coastal hikes, cultural excursions, and exquisite Dalmatian cuisine. You’ll stay just steps from the sea in a modern luxury boutique style villa and enjoy the unmatched beauty of Croatia’s turquoise waters, islands, and historic sites, including a visit to a famous Game of Thrones filming location. Highlights: - Daily sunrise and sunset yoga classes - 2 scenic hikes - Excursion to one of Croatia’s +1000 islands - Oyster tasting tour - Wine tasting experience optional - 6 night accommodation - Transfers to and from the airport - Daily meals (except 1 lunch and 1 dinner) Food: You'll enjoy three delicious meals a day, lovingly prepared with fresh, local, and sustainable ingredients. Each morning begins with a wholesome in-house breakfast, followed by a variety of lunches—from packed meals for hikes and excursions to leisurely sit-downs at scenic spots. Dinners include three curated meals at home and two at hand-picked local restaurants, allowing you to taste authentic Dalmatian cuisine. Plus, you'll savor a special lunch during our oyster tasting experience, included as part of your culinary journey. The only meals not included are 1 lunch and the final dinner out, giving you the flexibility to choose at our farewell destination. Most dietary preferences can be accommodated with advance notice. Itinerary: Join us for a rejuvenating week filled with yoga, breathtaking hikes, culinary delights, and the beauty of the Dalmatian coast. Experience the charm of Dubrovnik and its surrounding islands while enjoying local cuisine, including a unique oyster tasting and optional to add a wine tasting tour. Sample Daily Schedule (flexible and subject to change): Morning: - Sunrise yoga - Delicious homemade breakfast Midday: - Guided hike, island excursion, beach club outing, or cultural tour - Group lunch or packed lunch depending on the day Afternoon: - Free time to swim, explore the town, or relax at the beach - Optional massage or additional activities Evening: - Sunset yoga - Group dinner (at home or a local restaurant) What is included: - Accommodation: 6 nights in a boutique villa just steps from the sea. - Yoga Sessions: Daily yoga practices twice - Daily meals at the house, during hikes, or at picturesque spots in town - 2 guided hikes - 1 island excursion - Oyster tasting tour - Game of Thrones sightseeing - Roundtrip airport transfers during set times: pickup shuttles leaving the airport between 2-6PM, and drop off shuttles leaving the house between 10AM-1PM - All van transport for hikes, tours, and excursions What is not included: - Gratuities - 1 lunch and 1 dinner that will be away from the retreat - Alcoholic drink - Travel insurance (recommended) - Shuttle service outside the set times or from different airports - Tax - Wine tasting Location: Nestled in the quiet hillside village of Orašac, just 20 minutes from Dubrovnik’s Old Town, this luxury villa offers the perfect setting for a restorative retreat. Surrounded by panoramic views of the Adriatic Sea and lush Mediterranean nature, the villa features modern design, spacious living areas, and an infinity pool overlooking the ocean. Each of the en-suite bedrooms has a private bathroom and opens to a private terrace with breathtaking sea views. The nearby beaches are pebbly and absolutely stunning. Croatia’s weather is mild, sunny, and perfect for adventure (similar to California). Additional notes: - Optional massage and leisure activities available. - Wine available for purchase during tours. This is a boutique retreat with limited spaces. If you're ready to reserve your spot or want to learn more, contact us today! If you have any questions, please e-mail us at info@copalretreat.com. Once you have reserved your spot through the checkout process, we will contact you within 24 hours via email with further information and an enrollment form.
7 Day Ocean-Front Detox: Introduction to Ayurveda plus Yoga
Copal Signature Retreat Featuring Ximena and Mayra
November 22-28, 2025
7 Day cleanse focusing on vitality, detoxification, and nurturing the physical body. With sunrise and sunset yoga facing the Caribbean waters, a curated tri-dosha diet focused on the ancient Indian Ayurvedic sciences of holistic health with a Mexican twist, Mayan ruins, jungle and beach tours, and plenty of YOU time in nature... Copal is your retreat back to YOU. There's a perfect balance between relaxation and play set up for the entire retreat. With the right amount of tours, activities, and free time, you are in control of what your schedule looks like. If you want to do more, take on some of your extra activities or have your hosts arrange a tour for you during free time. Want to do less, kick back on a hammock with the ocean breeze or go on a solo bike trip through the jungle to the beach. What's Included: - 2 one-hour yoga sessions a day - 3 Ayurveda workshops - 1 Ayurvedic massage individually crafted to your needs - Tulum excursion - Visit local cenote - 6 nights accommodation - Daily breakfast, lunch, and dinner prepared by the onsite chef (100% vegan Indian Ayurvedic meals) - Bikes, paddles, and kayaks - Welcoming ceremony with Mexican cuencos - Assistance with organizing trip extensions and domestic transfers from the airport - Information source for travel within the Mayan Riviera before or after the retreat - Transportation to and from the retreat within the time slots 2-6pm for arrival and 10am for departure. We can provide pickup after included hours at guest own cost. Included excursions: - Shamanic Cuenco Sound Bowl Healing - Garden of Eden Cenote Excursion - Tulum Ruins & Beach Club Excursion - Night out in Playa del Carmen (Taxi and dinner into town not included) What's not included: - Airfare - Airport transfers after or before the included scheduled pickups - Individual transportation into town or excursion not included in retreat package - Additional nights before or after retreat date (inquire about pricing on extra nights) - Gratuities - One lunch (the day of our excursion) - One dinner (out in the town farewell dinner. Option to stay in Paamul and have dinner at the restaurant nearby) - Alcoholic drinks - Travel insurance (recommended) - 10% tax On this 7 day Ayurvedic Detox you will be guided in a comprehensive, soft and deep Ayurvedic Holistic Cleanse while your agni or digestive power will increase giving you more energy, strength, clarity and reinforcing your life intention. In the 3 workshops included, you will learn about this ancient and powerful wisdom of life, how it works, how it can help you to understand your life and life in general, the rhythms of nature in your body and in the world and be happily integrated into them. We will share with you the power of Acharyas or Routines that daily will give you the empowerment of being your own healer everyday at morning and night. We will explain to you the power of holistic nutrition included in Ahara or the Ayurvedic way of understanding the 6 tastes and their power in your organs and emotions. You will enjoy nutritional, locally organic sourced meals, unprocessed and unrefined, you won’t be eating animal products, (meats, fish, eggs, dairy). This will all be paired with yoga practices led by Ximena to sunrise and sunset. Copal strives to help guests to have the perfect balanced retreat, from optimizing your daily activities with all we have to offer! During these 7 days together, you will learn to take care of your body with yoga and diet. Start everyday with rooftop sunrise meditation and sunset yoga practices with panoramic views of the beautiful Caribbean ocean. The classes focus on classic sequences and modifications meant to get you out of your head and connected with yourself. This practice is for everyone. If you have any questions, please e-mail us at info@copalretreat.com. Once you have reserved your spot through the checkout process, we will contact you within 24 hours via email with further information and an enrollment form.
10 Day Ocean-Front Detox: Introduction to Ayurveda+Yoga, Mayan Jungle Adventures and Sound Healing
Copal Signature Retreat Featuring Ximena and Mayra
December 2-11, 2025
10 Day cleanse focusing on vitality, detoxification, and nurturing the physical body. With sunrise and sunset yoga facing the Caribbean waters, a curated tri-dosha diet focused on the ancient Indian Ayurvedic sciences of holistic health with a Mexican twist, Mayan ruins OR Xplor Fuego evening, jungle and beach tours, and plenty of YOU time in nature... Copal is your retreat back to YOU. There's a perfect balance between relaxation and play set up for the entire retreat. With the right amount of tours, activities, and free time, you are in control of what your schedule looks like. If you want to do more, take on some of your extra activities or have your hosts arrange a tour for you during free time. Want to do less, kick back on a hammock with the ocean breeze or go on a solo bike trip through the jungle to the beach. What's Included: - 2 one-hour yoga sessions a day - 3 Ayurveda workshops - 1 Ayurvedic massage individually crafted to your needs - Tulum excursion OR Xplor fuego (summer months) - Visit local cenotes and lagoon - 9 nights accommodation - Daily breakfast, lunch, and dinner prepared by the onsite chef (100% vegan meals) - Bikes, paddles, and kayaks - Welcoming ceremony with Mexican cuencos - Assistance with organizing trip extensions and domestic transfers from the airport - Information source for travel within the Mayan Riviera before or after the retreat - Transportation to and from the retreat within the time slots 2-6pm for arrival and 10am for departure. We can provide pickup after included hours at guest own cost. Included excursions: -Tulum excursion The villa is only 25 minutes from the Mayan ruins in Tulum, so you can have a wonderful cultural experience. After this, you will head to one of the best beaches in the world and enjoy for a couple of hours. This will be a truly memorable experience with fantastic food and drinks. -(Or) Xplor Fuego Xplor Fuego is an exciting and adrenaline-filled experience through ziplines, amphibious vehicles, swimming, and rafting through rivers of stalactites, going down a five-in-one waterslide, discovering ancient caverns and grottoes in an underground world, and sliding in a hammock into a cenote. Let yourself go at night and discover the funniest night adventure! -Trip to a local cenote Cool off from the hot sun and escape to the secret underworld of turquoise pools, where Mayans communicated with the gods. In this hidden location, you can swim in mineral-rich waters in magical caves under a jungle-framed sky and feel lost in another time. -Sound Bowl Ceremony with Mexican Cuencos Begin your retreat journey with a grounding welcome under the stars. Let the soothing vibrations of traditional Mexican cuencos (sound bowls) wash over you, as you're guided into stillness and intention. This powerful sound healing ritual connects you to the land, your breath, and the present moment—marking the start of your transformation. -Evening Out in Playa del Carmen Experience the vibrant energy of Playa del Carmen with a night out on the town. Enjoy a delicious dinner at one of the area’s top local restaurants, followed by time to explore the famous 5th Avenue—lined with artisan shops, boutiques, and lively street performers. It’s the perfect blend of culture, flavor, and fun under the Caribbean night sky. -Lagoon Excursion Discover the serene beauty of one of Riviera Maya’s hidden lagoons—a peaceful paradise surrounded by mangroves and lush jungle. Swim in crystal-clear, mineral-rich waters, and take in the sounds of nature. What's not included: - Airfare - Airport transfers after or before the included scheduled pickups - Individual transportation into town or excursion not included in retreat package - Additional nights before or after retreat date (inquire about pricing on extra nights) - Gratuities - One lunch (the day of our excursion) - One dinner (out in the town farewell dinner) - Alcoholic drinks - Travel insurance (recommended) - 10% tax On this 10 Day Ayurvedic Detox you will be guided in a comprehensive, soft and deep Ayurvedic Holistic Cleanse while your agni or digestive power will increase giving you more energy, strength, clarity and reinforcing your life intention. In the 3 workshops included, you will learn about this ancient and powerful wisdom of life, how it works, how it can help you to understand your life and life in general, the rhythms of nature in your body and in the world and be happily integrated into them. Copal will share with you the power of Acharyas or Routines that daily will give you the empowerment of being your own healer everyday at morning and night. We will explain to you the power of holistic nutrition included in Ahara or the Ayurvedic way of understanding the 6 tastes and their power in your organs and emotions. You will enjoy nutritional, locally organic sourced meals, unprocessed and unrefined, you won’t be eating animal products, (meats, fish, eggs, dairy). This will all be paired with yoga practices at sunrise and sunset. We strive to help guests to have the perfect balanced retreat, from optimizing your daily activities with all we have to offer! The in-house chefs deliver three meals a day. For this particular retreat, there will not be any coffee, animal products, raw or processed foods, it will be strictly Indian Ayurvedic meals. Daily breakfast, lunch, and dinner are prepared by the in-house team of cooks and chefs. The on-site chefs can customize your meals according to your dietary restrictions. All meals are tridoshic (good for all doshas). These meals will fulfill and heal you from within. Meals outside the retreat villa are not included (1x lunch and 1x dinner). During these 10 days together, you will learn to take care of your body with yoga and diet. Start everyday with rooftop sunrise meditation and sunset yoga practices with panoramic views of the beautiful Caribbean ocean. The classes focus on classic sequences and modifications meant to get you out of your head and connected with yourself. This practice is for everyone. If you have any questions, please e-mail us at info@copalretreat.com. Once you have reserved your spot through the checkout process, we will contact you within 24 hours via email with further information and an enrollment form.
7 Day Pilates, Yin Yoga, Hike & Cultural Adventure near Barcelona, Spain
Copal Signature Retreat Featuring In-House Instructor
June 6-12, 2026
Join Copal Retreat for a thoughtfully curated 7-day escape along Spain’s breathtaking Catalan coast. Just outside Barcelona, this retreat blends daily movement with immersive local experiences—offering the perfect balance of Mat Pilates, scenic hikes, architectural wonders, and a touch of grounding Yin Yoga. Explore world-famous landmarks like the Sagrada Familia, Park Güell, and Casa Batlló, stroll the vibrant Las Ramblas, and enjoy time to shop, dine, and take in the Mediterranean atmosphere from rooftop city-view settings. Each day invites you to reconnect—with your body, your energy, and the beauty of Catalonia. This retreat is designed for those craving mindful movement, cultural immersion, and the deeper joy of slowing down. Highlights: - Daily Mat Pilates and Yin Yoga sessions - Guided tour of Sagrada Familia and Park Güell - Cultural walking tour of Las Ramblas and Casa Batlló - Scenic coastal hiking trail experience - Dedicated day for shopping and Barcelona rooftop exploration - 6-night stay in a Mediterranean-style villa overlooking the sea - Free time for the beach, village exploring, and optional activities - Roundtrip airport transfers during set times, and all excursion transport - Optional pickleball classes (on site court - additional fee) Food: You’ll enjoy delicious, health-conscious meals prepared with fresh, seasonal, and locally sourced ingredients. Each day begins with a nourishing in-house breakfast to fuel your morning movement and adventures. Most lunches and dinners will be enjoyed at the villa, where our private chef will serve Mediterranean-inspired dishes that support both energy and relaxation. One lunch may be packed on the hiking day, but otherwise, you'll sit down for meals at the house. To give you the opportunity to explore Barcelona’s world-class culinary scene, two lunches and one dinner during our city excursions are not included. This flexibility allows you to savor the local flavor—whether it’s a rooftop terrace, tapas bar, or tucked-away spot in the heart of the city Meals not included: 2 lunches and 1 dinner during Barcelona outings. Most dietary needs can be accommodated with advance notice. Itinerary: Each day of the retreat offers a thoughtful balance of movement, exploration, and restoration. Mornings begin with Mat Pilates, followed by a nourishing breakfast. Some days include local excursions. Other days offer more downtime, allowing space for self-care, beach time, or optional activities like pickleball (on site court) or cycling. Enjoy a restorative yoga class in the afternoon/evening. You’ll explore Barcelona’s most iconic sites—including the Sagrada Familia, Park Güell, Casa Batlló, and Las Ramblas—as well as enjoy a scenic hike along the Catalan coast and a day dedicated to shopping and rooftop views. With a mix of guided experiences and free time, you’ll be able to both connect and decompress at your own pace. All transportation and logistics are coordinated for a stress-free, immersive week. Sample Daily Schedule (flexible and subject to change) Morning - Mat Pilates session - Nourishing breakfast at the villa - Cultural excursion, guided tour, or hike (on select days) Midday - Lunch at the villa or out in Barcelona (depending on the day) - Free time on slower days for beach, pool, or optional activities Afternoon - Return from excursions (on city tour days) - Optional reading, cycling, beachtime, or padel/pickleball session Evening - Restorative Yin Yoga movement - Group dinner at the villa or Barcelona rooftop restaurant What is included: - Daily twice Mat Pilates and Yin Yoga classes - Accommodation: 6 nights in a beautiful villa - Daily meals except 2x lunch and 1x dinner - Roundtrip airport transfers during set times from Barcelona airport: pickup shuttles leaving the airport between 2-6PM, and drop off shuttles leaving the house between 10AM-1PM - All van transport for hikes, tours, and excursions - Tour of Sagrada Familia and Park Güell in Barcelona - Tour of Las Ramblas and Casa Batlló in Barcelona - Day/evening for shopping and rooftop experiences in Barcelona - Scenic hiking trail experience - All Yoga and pilates equipment provided What is not included: - Gratuities - 2x lunch and 1x dinner that will be away from the retreat - Alcoholic drinks - Travel insurance (recommended) - Shuttle service outside the set times or from different airports - 10% Tax Location: Tucked into rolling hills just 45 minutes from Barcelona, this coastal gem offers the perfect mix of relaxed village charm and easy access to the cultural energy of the city. Known for its whitewashed homes, golden beaches, and sea-to-mountain views, the area is ideal for nature walks, swimming, and sunset reflection. You’ll be perfectly positioned to explore the best of Catalonia—while returning each evening to calm, comfort, and connection. Accommodation: Our private retreat home is a spacious and cozy Mediterranean-style villa with breathtaking views of the sea. The villa features its own tennis/padel court (with a pickleball court closeby), a jacuzzi, a swimming pool, and even a traditional pizza stone oven. Whether you’re lounging on the terrace, enjoying a dip, or stretching out under the sun, the space invites total relaxation. Inside, the villa is warm and welcoming, with multiple common areas and 8 bedrooms. It’s the perfect home base for yoga, cycling, beach time, and delicious meals shared together. Additional notes: - Meals during excursions are not included. Guests will have the opportunity to enjoy their meal independently at recommended rooftop venues or tapas bars. - Pickleball classes are available upon request for an additional fee. This is a boutique retreat with limited spaces. If you're ready to reserve your spot or want to learn more, contact us today! If you have any questions, please e-mail us at info@copalretreat.com. Once you have reserved your spot through the checkout process, we will contact you within 24 hours via email with further information and an enrollment form.
8 Day Epic Adventure Yoga and Cultural Retreat in Italia
Copal Signature Retreat Featuring Ximena Tavares
June 20-27, 2026 | September 13-20, 2026
Discover the magic of Southern Italy in Puglia, a region so rich in beauty and history it has been recognized by UNESCO as a World Heritage site. Surrender in savasana beneath centuries-old olive trees, and spend your days exploring the region’s vineyards, charming villages, and crystal-clear coastline. Learn the secrets of Italian cuisine during intimate cooking lessons, indulge in fresh pastries and authentic gelato, and let the sea breeze and Mediterranean sunshine rejuvenate your soul. This retreat is more than a getaway — it’s an immersion into old-world charm, nourishing food, community, and deep relaxation. This retreat is a celebration of La Dolce Vita — a week of movement, culture, and connection in one of Italy’s most enchanting regions. Each day blends rejuvenating yoga practices with authentic local experiences: exploring historic villages, tasting regional delicacies, and learning traditional cooking techniques from locals who carry Puglia’s heritage with pride. Between adventures, you’ll have plenty of time to relax, savor long meals, and soak up the beauty of the Adriatic coast. Our retreat is designed to balance yoga, cultural discovery, and relaxation. Here’s an example of what a day in Puglia might look like: Morning: Begin with a revitalizing yoga practice under the olive trees, followed by a wholesome breakfast with fresh pastries, fruit, and Italian coffee. Late Morning: Head out on an excursion — perhaps exploring Alberobello’s trulli houses, or visiting a local dairy for a cheese tasting. Afternoon: Enjoy free time to swim in the Adriatic, wander charming coastal towns, or simply relax by the pool with a book. Evening: Gather for a hands-on culinary workshop or aperitif hour, followed by a grounding sunset yoga session. Night: Share a multi-course Italian dinner with the group, savoring local wine and good company. Each day offers a mix of movement, exploration, and indulgence — the perfect rhythm for body, mind, and spirit. Beyond daily yog and unforgettable meals, this retreat is filled with handpicked experiences to immerse you in the magic of Southern Italy. - Explore Alberobello, a fairytale village famed for its iconic cone-shaped trulli, built with a prehistoric technique. - Visit a local dairy farm to taste Puglia’s traditional cheeses, crafted with love and tradition. - Swim in the sparkling Adriatic Sea in Monopoli and wander through Polignano a Mare, with its dramatic cliffs, hidden beaches, boutique shops, and seaside cafés. - Stroll through the whitewashed streets of Ostuni and the charming town of Locorotondo (optional excursion). - Join three culinary workshops, sip a daily aperitif at sunset, and savor the most authentic Italian flavors from morning pastries to evening feasts. What's included? - 7 nights in a beautiful villa with pool, close to the beach - Daily sunrise and aperitif + sunset yoga practice - Authentic Italian food (excluded one lunch and one dinner out) - A packed program with incredible cultural excursions: Monopoli Beach, Polignano, Ostuni and Locorotondo (optional), Alberobello - 3 culinary workshops (olive oil, pasta, and panzerotti workshop) - Airport transfer included on set times What's not included? - Flights - 1 lunch and 1 dinner and transportation to Polignano - Additional activities - Airport transfer outside shuttle hours (14:00 - 18:00 on arrival date, 10:00 - 14:00 on departure date) - Travel insurance If you have any questions, please e-mail us at info@copalretreat.com. Once you have reserved your spot through the checkout process, we will contact you within 24 hours via email with further information and an enrollment form.
7 Day Pilates, Yoga, and Functional Training Retreat with Whale Shark Snorkeling Tour
Copal Signature Retreat Featuring In-House Instructors Diego and Luis
Dates: TBD
Dive into an unforgettable adventure and snorkel with whale sharks, the ocean's gentle giants, and the world's largest fish, in the pristine waters of the Riviera Maya. Join Copal Retreat for a week long rejuvenating Mat Pilates, Yoga, and Functional Fitness retreat at a beachfront villa in Mexico. Practice Mat Pilates, Fitness, and Weigh training twice daily; trim and be fit. Build muscle, burn calories, and loose fat with amazing oceanfront views, while enjoying a wonderfully curated holiday. Snorkel with Whale Sharks. Enjoy an afternoon and evening at the exciting theme park Xplor Fuego. Boost your immune system with an Ice Bath experience. Enjoy delicious and healthy high protein meals. Relax with a therapeutic massage. The daily itineraries are crafted to balance movement, excitement, rest, and relaxation. There is amazing and healthy Mexican contemporary cuisine prepared by Copal Retreat's on-site chefs who use fresh ingredients and can accommodate the menu based on your dietary restrictions. There is also plenty of you-time to go hit the beach, bike in the jungle, swim in the pool, paddle board or kayak, read a book on a hammock with the ocean breeze, or go explore the rest of the beautiful Mayan Riviera with our assistance. What's included: - 6 nights’ accommodations - Airport pick-up and drop-off on set times - 3 daily delicious and nutritious meals prepared by Copal's in-house chef - Daily sunrise and sunset mat pilates/fitness/yoga classes - 1-hour relaxation massage - Complimentary fresh fruit refreshments - Water, tea, coffee served throughout the day -Assistance with organizing domestic transfers from the airport, trip extensions, and information sources for travel within the Mayan Riviera before or after the retreat - Ceremony with Mexican sound bowls - Excursions to park Xplor Fuego - Ice Bath experience - Whale Shark Snorkel tour at Isla Mujeres - Beach bikes, pool, jungle gym, paddle boards, and snorkel masks on-premise What's not included: - Airfare to/from Cancun - Gratuities - 2 outing meals that will be away from the retreat (1 lunch and 1 dinner) - Alcoholic drink - Travel insurance (recommended) - 10% tax Food: Daily breakfast, lunch, and dinner will be prepared by our in-house chefs to support your wellness journey. The menu focuses on high-protein, low-carb, and gluten-free meals, to help you lose weight, get fit, and feel healthier, with delicious vegan and vegetarian alternatives available if preferred. Rooted in Mexican cuisine with contemporary influences, each dish is made using nutrient-dense, locally sourced ingredients. We are happy to cater to any dietary preferences or restrictions with care and attention. Please note that there will be one or two meals not included in the program. Fresh fruit, tea, coffee, and infused water are available during the day. Excursions: - Isla Mujeres Snorkel & Whale Shark Tour Embark on an unforgettable once in a lifetime adventure to Isla Mujeres, where you’ll snorkel in turquoise Caribbean waters and swim alongside the majestic whale sharks—the largest fish in the ocean. - Xplor Fuego Xplor Fuego is an exciting and adrenaline-filled experience through zip lines, amphibious vehicles, swimming and rafting through rivers of stalactites, sliding down a 5-in-1 waterslide, discovering ancient caverns and grottoes in an underground world, and sliding in a hammock into a cenote. Let yourself go at night and discover the funniest night adventure! - Ice Bath Experience Challenge your mind and body with a revitalizing ice bath session. This powerful practice is known to reduce inflammation, boost circulation, and enhance mental resilience. Set in a calm and supportive environment, you’ll learn mindful breathing techniques before taking the plunge. Leave feeling refreshed, awakened, and deeply empowered. - Sound Bowl Ceremony with Mexican Cuencos Begin your retreat journey with a grounding welcome under the stars. Let the soothing vibrations of traditional Mexican cuencos (sound bowls) wash over you, as you're guided into stillness and intention. This powerful sound healing ritual connects you to the land, your breath, and the present moment—marking the start of your transformation. - Evening Out in Playa del Carmen Experience the vibrant energy of Playa del Carmen with a night out on the town. Enjoy a delicious dinner at one of the area’s top local restaurants, followed by time to explore the famous 5th Avenue—lined with artisan shops, boutiques, and lively street performers. It’s the perfect blend of culture, flavor, and fun under the Caribbean night sky. If you have any questions, please e-mail us at info@copalretreat.com. Once you have reserved your spot through the checkout process, we will contact you within 24 hours via email with further information and an enrollment form.
7 Day Music and Movement - Pilates, Yoga, and Functional Training Retreat
Copal Signature Retreat Featuring In-House Instructors Diego and Luis
Join Copal Retreat for a week long rejuvenating Mat Pilates, Yoga, and Functional Fitness retreat at a beachfront villa in Mexico. Practice Mat Pilates, Fitness, and Weigh training twice daily; trim and be fit. Music and movement is a functional training to the rhythm of music, in which you will work the whole body with body weight and the help of other tools, with spaces for breathwork and short meditations that help us to connect the body and mind in order to elevate our energy and share in community. Build muscle, burn calories, and loose fat with amazing oceanfront views, while enjoying a wonderfully curated holiday. Swim in a cenote. Enjoy a snorkel excursion (weather permitted) or a similar activity. Enjoy delicious and healthy high protein meals. Relax with a therapeutic massage. The daily itineraries are crafted to balance movement, rest, and relaxation. There is amazing and healthy Mexican contemporary cuisine prepared by Copal Retreat's on-site chefs who use fresh ingredients and can accommodate the menu based on your dietary restrictions. There are additional included tours and activities you can opt for. There is also plenty of you-time to go hit the beach, bike in the jungle, swim in the pool, paddle board, read a book on a hammock with the ocean breeze, or go explore the rest of the beautiful Mayan Riviera with our assistance. What's included: - 6 nights’ accommodations - Airport pick-up and drop-off on set times - 3 daily delicious and nutritious meals prepared by Copal's in-house chef - Daily sunrise mat pilates/fitness classes - Daily sunset yoga and meditation classes - 1-hour relaxation massage - Complimentary fresh fruit refreshments - Water, tea, coffee served throughout the day -Assistance with organizing domestic transfers from the airport, trip extensions, and information sources for travel within the Mayan Riviera before or after the retreat - Ceremony with Mexican sound bowls - 2 excursions to cenote and snorkeling (weather permitted) or similar activity - Beach bikes, pool, jungle gym, paddle boards, and snorkel masks on-premise What's not included: - Airfare to/from Cancun - Gratuities - 2 outing meals that will be away from the retreat (1 lunch and 1 dinner) - Alcoholic drink - Travel insurance (recommended) - 10% tax Food: Daily breakfast, lunch, and dinner will be prepared by our in-house chefs to support your wellness journey. The menu focuses on high-protein, low-carb, and gluten-free meals, to help you lose weight, get fit, and feel healthier, with delicious vegan and vegetarian alternatives available if preferred. Rooted in Mexican cuisine with contemporary influences, each dish is made using nutrient-dense, locally sourced ingredients. We are happy to cater to any dietary preferences or restrictions with care and attention. Please note that there will be one or two meals not included in the program. Fresh fruit, tea, coffee, and infused water are available during the day. If you have any questions, please e-mail us at info@copalretreat.com. Once you have reserved your spot through the checkout process, we will contact you within 24 hours via email with further information and an enrollment form.
December 20-26, 2025
7 Day Rhythmic Flow Yoga Retreat - New Year's special
Copal Signature Retreat Featuring Ximena Tavares
December 27, 2025 - January 2, 2026
Join Copal Retreat for a 7 day New Year's oceanfront retreat in the Mexican Riviera. This retreat is all about embodiment and tuning into the rhythm of your soul’s flow! Explore the Mayan ruins and jungle landscape of the Mexican Caribbean, all while deepening your yoga practice and absorbing the gentle ocean breeze! During your week, you will strike a balance between solo, reflective time, and social time. Enjoy self-care practices to rhythmic sequenced warming flows and walks on the beach, powerful daily intentions, and soul activating inner work through your practice. What's included: - 6 nights’ accommodations - Breakfast, lunch, and dinners to any dietary restriction - 2 daily 1-hour yoga/meditation practice - Mindful work and focus on health and wellness - 1-hour relaxation massage - Complimentary fresh fruit - Complimentary tea and coffee are served all-day - Welcoming ceremony with Mexican Cuencos - Xcaret excursion - Cenote excursion - Bikes, paddle boards, snorkeling masks - Assistance with organizing domestic transfers from the airport, trip extensions, and information sources for travel within the Mayan Riviera before or after the retreat - Transportation to and from the retreat within the time slots 2-6pm for arrival and 10am for departure. We can provide pickup after included hours at guest own cost. Included excursions: - Shamanic Cuenco Sound Bowl Healing - Garden of Eden Cenote Excursion - Afternoon and evening at Eco park Xcaret - Night out in Playa del Carmen (taxi into town and dinner not included) Xcaret Find and enjoy Mexico in the more than 50 natural and cultural attractions of Xcaret park. The Caribbean Sea, the jungle, underground rivers, shows, performances and more, in one place. Trip to local cenote: Cool off from the hot sun and escape to the secret underworld of turquoise pools where Mayans communicated with the gods. In this hidden location, you can swim in mineral rich waters in magical caves under a jungle-framed sky and feel lost in another time. Sound Bowl Ceremony with Mexican Cuencos: Begin your retreat journey with a grounding welcome under the stars. Let the soothing vibrations of traditional Mexican cuencos (sound bowls) wash over you, as you're guided into stillness and intention. This powerful sound healing ritual connects you to the land, your breath, and the present moment—marking the start of your transformation. Evening Out in Playa del Carmen: Experience the vibrant energy of Playa del Carmen with a night out on the town. Enjoy a delicious dinner at one of the area’s top local restaurants, followed by time to explore the famous 5th Avenue—lined with artisan shops, boutiques, and lively street performers. It’s the perfect blend of culture, flavor, and fun under the Caribbean night sky. What's not included: - Airfare to/from Cancun - Gratuities - 1 outing meal that will be away from the retreat (1 dinner) - Alcoholic drinks - Travel insurance (recommended) - Tax If you have any questions, please e-mail us at info@copalretreat.com. Once you have reserved your spot through the checkout process, we will contact you within 24 hours via email with further information and an enrollment form.
7 Day Oceanfront Yoga Retreat with Day of the DeaD Celebration near Tulum
Copal Signature Retreat Featuring In-House Instructor
October 29 - November 4, 2025
Recharge and Renew yourself in a delightful oasis of tranquillity and disconnect from everyday stress! Spend seven days and six nights on the coast of the Riviera Maya, Mexico. Enjoy magnificent rooftop yoga sessions to beautiful panoramic views of the ocean with exceptional meals. Enrich yourself in one of Mexico's most artistic and soulful times of the year. Strengthen your body, connect with fellow yogis, and deepen your practice. In addition to the yoga practice, indulge your spirit with excursions to a healing Cenote, a tour of the mystical Mayan ruins and beach day at Tulum. Enjoy your free time taking in the stunning views of the Caribbean, indulging in a beach massage, taking a dip into the pool, riding bikes, or exploring ocean waters on paddle-boards. Nourish your body with authentic Mexican cuisine with a contemporary influence made by our accomplished in-house chef. Vegan-friendly options will be available upon request. Absorb the aromas, colours, and traditions of the Day of the Dead (Dia De Los Muertos) celebrations, to remember the loved ones we have lost, and celebrate their life and legacy that they have left behind. It is a celebration declared as a Cultural Heritage of Humanity by UNESCO. Day of the Dead is a two day holiday that reunites the living and dead. Families create offerings to honour their departed family members that have passed. These altars are decorated with bright yellow marigold flowers, photos of the departed, and the favourite foods and drinks of the one being honoured. Your stay includes: • Welcoming Soundbath ceremony with shaman under the stars • Day of the Dead Festival at Xcaret, enjoy handicrafts, expositions, theatre, dances, and gala concerts, in the unique scenery. • Daily yoga classes with yoga instructor with panoramic ocean views • Delicious meals by the in-house chef (vegan options and other dietary preferences accommodated) • One beachfront massage • Excursion to a freshwater cenote in the middle of the jungle. • Excursion to ancient Mayan ruins • Beach day at a pristine beach club in Tulum • Free access to bikes, paddles, kayaks and snorkel gear • Room accommodation *If obliged, bring in a picture of lost loved ones and an object that represents them to include them in a unique Ofrenda in the retreat centre to celebrate them throughout the week* Transportation: One shuttle to/from Cancun airport is provided. On arrival the shuttle will depart around 2-6pm to the retreat centre. Departure 11/4, shuttle will leave the retreat centre to airport at 10am. Please buy your flight tickets accordingly. We can arrange transport at your own cost if you are unable to make the shuttle times. What's not included: • One lunch (Beach club in Tulum) and one dinner (Day of the Dead, Xcaret) away from the villa on tour days • Alcoholic beverages available for individual purchase at reduced prices • Airfare • 10% tax If you have any questions, please e-mail us at info@copalretreat.com. Once you have reserved your spot through the checkout process, we will contact you within 24 hours via email with further information and an enrollment form.
7 Day Ocean Flow Here and Now Yoga and Meditation Retreat
Copal Signature Retreat Featuring In-House Instructor
March 1-7, 2026
Join Copal Retreat for a week of embodiment and tuning into the rhythm of your soul's flow! Explore jungle landscape of the Mexican Caribbean, all while deepening your yoga practice and absorbing the gentle ocean breeze! During your week, you will strike a balance between solo, reflective time, and social time. Enjoy self-care practices to rhythmic sequenced warming flows and walks on the beach, powerful daily intentions, and soul activating inner work through your practice. What's included: - 6 nights’ accommodations - Breakfast, lunch, and dinners to any dietary restriction - 2 daily 1-hour yoga/meditation practice - Mindful work and focus on health and wellness - 1-hour relaxation massage - Complimentary fresh fruit - Complimentary tea and coffee are served all-day - Welcoming ceremony with Mexican Cuencos - Xcaret Mayan Cultural Theme Park excursion - Cenote excursion - Bikes, paddle boards, snorkeling masks - Assistance with organizing domestic transfers from the airport, trip extensions, and information sources for travel within the Mayan Riviera before or after the retreat - Transportation to and from the retreat within the time slots 2-6pm for arrival and 10am for departure. We can provide pickup after included hours at guest own cost. Included excursions: - Shamanic Cuenco Sound Bowl Healing - Garden of Eden Cenote Excursion - Xcaret afternoon and evening - Night out in Playa del Carmen (taxi into town and dinner not included) What's not included: - Airfare to/from Cancun - Gratuities - 1 outing meal that will be away from the retreat (1 dinner in Playa del Carmen) - Alcoholic drinks - Travel insurance (recommended) - Tax If you have any questions, please e-mail us at info@copalretreat.com. Once you have reserved your spot through the checkout process, we will contact you within 24 hours via email with further information and an enrollment form.
7 Day Oceanfront Pilates Flow Retreat with Cenote and Tulum Excursions
Copal Signature Retreat Featuring Juliana Beladera from Neighborhood Pilates
Dates: TBD
Join Juliana and Copal Retreat for a week of Pilates Flow practice, breathwork and meditation, relaxation, adventures, amazing high-protein meals, and connecting body to mind. Explore a cenote and adventure and Tulum ruins and beaches, enjoy beachfront accommodation, delicious meals catered to your dietary wishes, a beachfront massage, and sound healing session, all while lengthening, toning and strengthening your muscles during twice daily pilates flow classes by Juliana (https://www.neighborhood-pilates.co/)! There is also plenty of you-time to go hit the beach, bike in the jungle, swim in the pool, paddle board or kayak, read a book on a hammock with the ocean breeze, or go explore the rest of the beautiful Mayan Riviera with Copal Retreat's assistance. Class description: A rhythmic Pilates mat class with yoga inspired movements that seamlessly connect body to mind with each transition. This class focuses on lengthening, toning and strengthening your muscles with an emphasis on stability and mobility while connecting your breath to each movement. Following class will be guided breathwork and a meditation with an emphasis on visualization and releasing. After class, you'll feel a sense of tranquility, serenity and groundedness in your body and spirit. What's included: - 6 nights’ accommodations - Breakfast, lunch, and dinners to any dietary restriction - 2 daily pilates flow classes, followed by breathwork and meditation - 1-hour relaxation massage - Complimentary fresh fruit - Complimentary tea and coffee are served all-day - Welcoming ceremony with Mexican Cuencos - Tulum excursion - Cenote excursion - Bikes, paddle boards, snorkeling masks - Assistance with organizing domestic transfers from the airport, trip extensions, and information sources for travel within the Mayan Riviera before or after the retreat - Transportation to and from the retreat within the time slots 2-6pm for arrival and 10am for departure. We can provide pickup after included hours at guest own cost. Included excursions: - Tulum excursion: only a 25-minute to the Mayan ruins in Tulum, for a wonderful cultural experience. After this, you will head to one of the best beaches in the world and enjoy for a couple of hours. This is a truly memorable experience with fantastic food and drinks. - Trip to a local cenote (Garden of Eden cenote excursion): cool off from the hot sun and escape to the secret underworld of turquoise pools where Mayans communicated with the gods. In this hidden location, you can swim in mineral-rich waters in magical caves under a jungle-framed sky and feel lost in another time. - Shamanic cuenco sound bowl healing - Night out in Playa del Carmen (taxi into town and dinner not included) What's not included: - Airfare to/from Cancun - Gratuities - 2 outing meals that will be away from the retreat (1 lunch and 1 dinner) - Alcoholic drinks - Travel insurance (recommended) - Tax Food: Daily breakfast, lunch, and dinner will be prepared by our in-house chefs to support your wellness journey. The menu focuses on high-protein, low-carb, and gluten-free meals, to help you lose weight, get fit, and feel healthier, with delicious vegan and vegetarian alternatives available if preferred. Rooted in Mexican cuisine with contemporary influences, each dish is made using nutrient-dense, locally sourced ingredients. We are happy to cater to any dietary preferences or restrictions with care and attention. Please note that there will be one or two meals not included in the program. Fresh fruit, tea, coffee, and infused water are available during the day. If you have any questions, please e-mail us at info@copalretreat.com. Once you have reserved your spot through the checkout process, we will contact you within 24 hours via email with further information and an enrollment form.
7 Day Pilates and Yoga Retreat with 3-Day Juice Cleanse
Copal Signature Retreat Featuring Diego Rangel
Dates: TBD
Transform Your Wellness Journey. Experience a rejuvenating escape with our exclusive 7-Day Retreat, designed to revitalize your body and mind. Program: Join Our 7-Day Mat Pilates and Yoga Cleanse Retreat. Experience a rejuvenating escape with our exclusive 7-Day Retreat, designed to revitalize your body and mind. Begin your journey with 3 days of invigorating detox juicing, cleansing your system and flooding your body with essential nutrients. Follow this with 4 days of nourishing clean eating, expertly crafted to support your health goals. Throughout the retreat, immerse yourself in daily mat pilates and yoga sessions, enhancing your strength, flexibility, and mindfulness. Our holistic approach not only detoxifies but also empowers you to adopt sustainable, healthy habits. There are additional included tours and activities you can opt for, such as a sound bowl ceremony, cenote excursion and an evening at Xplor Fuego park. There is also plenty of you-time to go hit the beach, bike in the jungle, swim in the pool, paddle board or kayak, read a book on a hammock with the ocean breeze, or go explore the rest of the beautiful Mayan Riviera with Copal Retreat's assistance. -Example Schedule *The day will start with sunrise mat pilates, following by a delicious breakfast or juice. *After breakfast, there will be either an excursion planned, you can enjoy a massage, or there is free time for you to enjoy the pool or beach, go for a bike ride, plan additional excursions, etc. *A healthy and fulfilling lunch or juice will await you to fuel you up for your afternoon activities. *Enjoy a restorative yoga and meditation practice during sunset to wind down, followed by a delicious multi course dinner or juice. Join us for this transformative experience and embark on a path to lasting wellness! Your all-inclusive retreat experience features: - Seamless Travel: Shuttle service from Cancun airport. - Luxurious Accommodations: Six nights in thoughtfully designed beachfront, rooftop, or courtyard rooms. - Mat Pilates and Yoga Classes: A transformative blend mat pilates and yoga classes. - Welcoming Sound Bowl Ceremony: Begin your journey with grounding and intention. - Nourishing Meals & Juices: Chef-prepared, in-house cuisine to support your wellness goals. - One-Hour Massage: A restorative massage to melt away tension. - Concierge Service: an in-house host and daily housekeeping. - Bikes, Kayaks & Snorkel Gear: Explore Tulum’s lush surroundings at your leisure. - Cultural Excursion: Immerse yourself in the vibrant local culture with a guided outing. What's included: - 6 nights’ accommodations - Juices (3 days) and Breakfast, lunch, and dinners (4 days) to any dietary restriction - 2 daily 1-hour mat pilates/yoga practice - Mindful work and focus on health and wellness - Complimentary fresh fruit - Complimentary tea and coffee are served all-day - Welcoming ceremony with Mexican Cuencos - Cenote excursion - Evening at Xplor Fuego Adventure Park - Bikes, paddle boards,, snorkeling masks Transportation to and from the retreat within the time slots 2-6pm for arrival and 10am for departure. - Assistance with organizing domestic transfers from the airport, trip extensions, and information sources for travel within the Mayan Riviera before or after the retreat Included excursions: - Shamanic Cuenco Sound Bowl Healing - Garden of Eden Cenote Excursion - Evening at Xplor Fuego - Night out in Playa del Carmen (taxi into town and dinner not included) What's not included: - Airfare to/from Cancun - Gratuities - 1 outing meal that will be away from the retreat (1 dinner) - Alcoholic drink - Travel insurance (recommended) - 10% tax Food: Begin your journey with 3 days of invigorating detox juicing, cleansing your system and flooding your body with essential nutrients. Follow this with 4 days of nourishing clean eating, expertly crafted to support your health goals. Plus, maintain your wellness momentum after the juice cleanses with a 4-day multivitamin daily shot pack, featuring gut-supporting ingredients, protein, and essential vitamins. You will be served all juices and meals with the exception of one dinner (on the last night of the retreat). Copal Retreat's in-house chef and staff deliver all meals to you. The chefs can cater to most dietary restrictions or preferences. The chefs use local, seasonal, and sustainable ingredients; rich cultural Mexican techniques; and most importantly, lots of love in the juices and food they serve. The menu focuses on high protein, low carb, and gluten free meals. If you have any questions, please e-mail us at info@copalretreat.com. Once you have reserved your spot through the checkout process, we will contact you within 24 hours via email with further information and an enrollment form.
7 Day Mind and Body Connection Through Pranayama and Yoga Retreat
Copal Signature Retreat Featuring Renata from Realiveness
Dates: TBD
Come and join Copal Retreat for an oceanfront Mexican yoga and meditation week focused on connecting the mind, body, and nervous system together. Renata from Realiveness will teach classes of Himalayan Hatha yoga, Prana Kriya Yoga, pranayama breathing, and meditation. The classes are designed for students at all levels of experience. The focus is on connecting the mind, body, and nervous system together. This retreat will focus on aligning specific joints, engaging proper muscles, and purifying energy in the chakra system through a deep understanding of anatomy and an authentic yogi transmission from Southern India. Asanas (postures): reduce physical and mental pain and bring strength and power to the mind and body. These practices also aid in reducing anxiety, nervous energy, and fear, improving your decision-making and overall mental stability, as well as bringing more freedom and happiness into mind. Prana Kriya Yoga (breath + movement): this practice is a physically energizing yoga practice, where we combine breath, breath (kumbhaka), body locks (bandhas), mudras and meditation. It harmonizes physical movement (kriya) with energetic power (prana), awakening your creative potential and aligning your actions with your deepest desires. This ancient practice serves as a powerful tool for manifesting your aspirations on material, emotional, and spiritual levels. By revitalizing your blood and awakening the dormant kundalini energy. Pranayama (breathing) techniques use breathing to influence the flow of prana in the “nadis” or energy channels of the energetic body. The retreat itinerary is curated by your local Mexican hosts. At Copal, they are passionate about sharing the vibrancy of Mexico’s energy, culture, and landscape with the rest of the world. There's a perfect balance between relaxation and play set up for the entire retreat. With the right amount of tours, activities, and free time, you will be in control of what your schedule looks like. If you want to do more, take on some of the extra activities or have Copal Retreats arrange a tour for you during your free time. Want to do less, kick back on a hammock with the ocean breeze, or go on a solo bike trip through the jungle to the beach? Just let your hosts know and they will be happy to assist you. Trip to local cenote Cool off from the hot sun and escape to the secret underworld of turquoise pools where Mayans communicated with the gods. In this hidden location, you can swim in mineral rich waters in magical caves under a jungle-framed sky and feel lost in another time. Tulum excursion Only a 25-minute to the Mayan ruins in Tulum, for a wonderful cultural experience. After this, you will head to one of the best beaches in the world and enjoy for a couple of hours. This is a truly memorable experience with fantastic food and drinks. What's included: - 6 nights’ accommodations - Breakfast, lunch, and dinners to any dietary restriction - 2 daily sunrise and sunset classes - 1-hour relaxation massage - Complimentary fresh fruit - Complimentary tea and coffee are served all-day - Welcoming ceremony with Mexican Cuencos - Tulum archeological sites and beach day excursion - Cenote excursion - Bikes, paddle boards, snorkeling masks - Assistance with organizing domestic transfers from the airport, trip extensions, and information sources for travel within the Mayan Riviera before or after the retreat - Transportation to and from the retreat within the time slots 2-6pm for arrival and 10am for departure. We can provide pickup after included hours at guest own cost. Included excursions: - Shamanic Cuenco Sound Bowl Healing - Garden of Eden Cenote Excursion - Tulum Mayan Ruins and Beach Excursion - Night out in Playa del Carmen (taxi into town and dinner not included) What's not included: - Airfare to/from Cancun - Gratuities - 2 outing meals that will be away from the retreat (1 lunch and 1 dinner) - Alcoholic drinks - Travel insurance (recommended) - Tax If you have any questions, please e-mail us at info@copalretreat.com. Once you have reserved your spot through the checkout process, we will contact you within 24 hours via email with further information and an enrollment form.
7 Day Rhythmic Flow Yoga Retreat with Mayan Jungle and Beach Adventures
Copal Signature Retreat Featuring Ximena Tavares
Dates: TBD
Join Copal Retreat for a week of embodiment and tuning into the rhythm of your soul's flow! Explore the Mayan ruins, a cenote, and jungle landscape of the Mexican Caribbean, all while deepening your yoga practice and absorbing the gentle ocean breeze! During your week, you will strike a balance between solo, reflective time, and social time. Enjoy self-care practices to rhythmic sequenced warming flows and walks on the beach, powerful daily intentions, and soul activating inner work through your practice. What's included: - 6 nights’ accommodations - Breakfast, lunch, and dinners to any dietary restriction - 2 daily 1-hour yoga/meditation practice - Mindful work and focus on health and wellness - 1-hour relaxation massage - Complimentary fresh fruit - Complimentary tea and coffee are served all-day - Welcoming ceremony with Mexican Cuencos - Tulum excursion - Cenote excursion - Bikes, paddle boards, snorkeling masks - Assistance with organizing domestic transfers from the airport, trip extensions, and information sources for travel within the Mayan Riviera before or after the retreat - Transportation to and from the retreat within the time slots 2-6pm for arrival and 10am for departure. We can provide pickup after included hours at guest own cost. Included excursions: - Shamanic Cuenco Sound Bowl Healing - Garden of Eden Cenote Excursion - Tulum Ruins & Beach Club Excursion - Night out in Playa del Carmen (taxi into town and dinner not included) What's not included: - Airfare to/from Cancun - Gratuities - 2 outing meals that will be away from the retreat (1 lunch and 1 dinner) - Alcoholic drinks - Travel insurance (recommended) - Tax If you have any questions, please e-mail us at info@copalretreat.com. Once you have reserved your spot through the checkout process, we will contact you within 24 hours via email with further information and an enrollment form.
7 Day elemental Retreat: Yogi Divinity FUsioned with Mexican Indigenous Roots
Copal Signature Retreat Featuring Andrew Figueras
Dates: TBD
Andrew works with the 4 yoga paths focusing on integrative practice that lives on and off the yoga mat. -Raja Yoga: All physical forms of movement, asanas and meditation. -Jnana Yoga: Path of wisdom, philosophy and studying the holy scriptures. -Karma Yoga: The path of service and all that comes from the heart. -Bhakti Yoga: The devotional path through ceremonial offerings to the divine. Andrew fusions these 4 yogi paths with her Mexican indigenous traditions that include the balance of elements that are intertwined with the directional poles. West and Wind with childhood, South and Water with teen years, East and Fire with adulthood, North and Earth & Ether with the elderly. Each practice Andrew will work with an element and integrate it with the yoga paths for a beautiful cosmic alignment. Start everyday with rooftop sunrise meditation and sunset yoga practices with panoramic views of the beautiful Caribbean ocean. The classes focus on classic sequences and modifications meant to get you out of your head and connected with yourself. This practice is for everyone. What's included: - 6 nights’ accommodations - Breakfast, lunch, and dinners to any dietary restriction - 2 daily 1-hour yoga/meditation practice - Mindful work and focus on health and wellness - 1-hour relaxation massage - Complimentary fresh fruit - Complimentary tea and coffee are served all-day - Welcoming ceremony with Mexican Cuencos - Xcaret excursion (March) or Tulum excursion (November) - Cenote excursion - Bikes, paddle boards, snorkeling masks - Assistance with organizing domestic transfers from the airport, trip extensions, and information sources for travel within the Mayan Riviera before or after the retreat - Transportation to and from the retreat within the time slots 2-6pm for arrival and 10am for departure. We can provide pickup after included hours at guest own cost. Included excursions: -Sound Bowl Ceremony with Mexican Cuencos Begin your retreat journey with a grounding welcome under the stars. Let the soothing vibrations of traditional Mexican cuencos (sound bowls) wash over you, as you're guided into stillness and intention. This powerful sound healing ritual connects you to the land, your breath, and the present moment—marking the start of your transformation. -Trip to local cenote Cool off from the hot sun and escape to the secret underworld of turquoise pools where Mayans communicated with the gods. In this hidden location, you can swim in mineral rich waters in magical caves under a jungle-framed sky and feel lost in another time. -Evening Out in Playa del Carmen Experience the vibrant energy of Playa del Carmen with a night out on the town. Enjoy a delicious dinner at one of the area’s top local restaurants, followed by time to explore the famous 5th Avenue—lined with artisan shops, boutiques, and lively street performers. It’s the perfect blend of culture, flavor, and fun under the Caribbean night sky. -Tulum excursion OR Only a 25-minute to the Mayan ruins in Tulum, for a wonderful cultural experience. After this, you will head to one of the best beaches in the world and enjoy for a couple of hours. This is a truly memorable experience with fantastic food and drinks. -Xcaret Find and enjoy Mexico in the more than 50 natural and cultural attractions of Xcaret park. The Caribbean Sea, the jungle, underground rivers, shows, performances and more, in one place. What's not included: - Airfare to/from Cancun - Gratuities - 2 outing meals that will be away from the retreat (1 lunch and 1 dinner) - Alcoholic drinks - Travel insurance (recommended) - Tax If you have any questions, please e-mail us at info@copalretreat.com. Once you have reserved your spot through the checkout process, we will contact you within 24 hours via email with further information and an enrollment form.
10 Days of Ocean Flow Yoga and Mayan Jungle Excursions
Dates: TBD
Copal Signature Retreat Featuring In-House Instructor
Join Copal Retreat for a 10-day program focused on expeditions to the ancient sites of the great Mayan civilization accompanied by either jungle cenote (fresh-water sinkhole) and floating canals excursions, or beach adventures. With 3 distinct tours to ruins and pyramids- guided by federal archaeologists and your hosts, you will immerse yourself and learn about the Mayan culture's great connection with the spirit world, astronomy and astrology, ancestral/ceremonial/sound healing, vibrations, and architecture, and more. Enjoy relaxation and self-care, beach and jungle adventures, cultural learnings and ancient teachings, Mexican culinary delights, and daily ocean flow yoga overlooking the Mayan Riviera ocean. Be accommodated on a Mexican Ocean-front Villa, with your local hosts, guides, chefs, shamans/healers, yoga instructors, cleaning and maintenance staff, and chauffeurs, ready to make you feel at home. The retreat itinerary, menu, and program are thoughtfully curated by your local hosts to give you an authentic Mexican experience on the Mayan Riviera. See you soon! What's included: - 9 nights’ accommodations - Breakfast, lunch, and dinners to any dietary restriction - 2 daily 1-hour yoga/meditation practice - Complimentary fresh fruit - Complimentary tea and coffee are served all-day - Welcoming ceremony with Mexican Cuencos - 3 Day Expeditions to Mayan Pyramid and Ruins (Tulum and beach, Muyil and floating canals, Chichen Itza and cenote) - Laguna excursion - Beach bikes, pool, jungle gym, paddle boards, and snorkel masks on-premise - 1-hour relaxation massage - Transportation to and from the retreat within the time slots 2-6pm for arrival and 10am for departure. - Assistance with organizing domestic transfers from the airport, trip extensions, and information sources for travel within the Mayan Riviera before or after the retreat. Included excursions: - Chichén Itzá and Cenote Tour - Muyil and Floating Canals Tour - Tulum and Beach Tour - Night out in Playa del Carmen (transportation and dinner not included) - Laguna Tour What's not included: - Airfare to/from Cancun - Gratuities - 3 outing meals that will be away from the retreat (2 lunches and 1 dinner) - Alcoholic drink - Travel insurance (recommended) - 10% tax If you have any questions, please e-mail us at info@copalretreat.com. Once you have reserved your spot through the checkout process, please fill out the enrollment form located in your receipt or use the follow this link: https://form.jotform.com/222794353238259.
Partner-Led Retreats
Led by independent facilitators, hosted at Copal Retreat
7 Day Wild Awakening: Yoga and Adventures Retreat in Mexico
Partner-Led Retreat Featuring Amanda MacEachern
Dates: TBD
Join Amanda MacEachern from Halifax Yoga, for this soul awakening yoga retreat in Mexico, right on the beach! Come stay at the beautiful and private Copal Villa, in Mexico for 7 days/6 nights for an incredibly balanced and worry-free week! The villa faces the beautiful waters of the Caribbean ocean with an abundance of coconut palm trees, flowers, iguanas, pelicans, and a tropical jungle. The private villa is beside an isolated private beach; a sanctuary for beautiful marine species. The villa is close to another quiet public white sand beach; a 3 min walk away. This retreat will have the perfect balance between sun and moon, ocean and stars, disconnect to reconnect, play and rest. Yoga - Yoga can help you to discover strength, joy, freedom, and transformation. - 2 daily yoga practices, pranayama and meditation. - Sunrise Yoga; a rejuvenating practice to start your day, overlooking the ocean. - Sunset Yoga; gentle restorative yoga to ensure a peaceful sleep. - Pranayama and Meditation under the stars. - Self Inquiry Workshops to cultivate a deeper connection to yourself. - Optional Inversions Workshop - Amanda’s support all week! Adventure - Shamanic Cuenco sound therapy session - Garden of Eden Cenote - Explore the Tulum Mayan Ruins - Massage on the beach by the ocean - Free use of kayaks, paddle boards, and hammocks. - Take a bike ride through the jungle under a canopy of beautiful tropical trees - Night out and shopping in Playa Del Carmen - Many other optional excursions during the week (not included in price). Daily Every morning we will begin with a rejuvenating Vinyasa flow practice, to set you up for the day. The afternoons can be filled with planned adventures, optional self inquiry yoga workshops or a day at the beach. Wind down every evening with a restorative and healing yoga practice, Pranayama and meditation to ensure a restful sleep. Meals You’ll enjoy 3 daily meals, prepared by a private chef at the resort, with your dietary needs in mind. There is fresh in season fruit, water, tea and coffee offered throughout the day. (Alcoholic beverages available not included). Savor a week for yourself and develop a strong container for transformation, freedom and joy! Teacher Bio Amanda is a 500hr certified Yoga Teacher and the owner of Halifax Yoga, in Nova Scotia. She has over 15 years of experience teaching yoga. She leads the 200hr yoga teacher training program at Halifax Yoga and is a guest facilitator at many health and wellbeing conferences in N.S. “My teaching style is intentional, accessible, playful, challenging, restorative and healing. I teach vinyasa flow yoga, practiced at a slower pace for optimal understanding of alignment and deep self discovery. I teach Kundalini Inspired, Energy Balancing Workshops and Restorative Yoga. Allow me to guide you, as you connect to your mind, body and soul through the medicine of a mindful yoga practice. I believe that yoga, conscious breath and stillness can be transformational. I encourage my students to show up, be themselves, be curious and have fun while deepening the connection they have to themselves and their community.” What is included: - 6 night’s accommodations in the most beautiful private Villa on the beach - Private Chef (your dietary needs will be accommodated for) - Daily sunrise and sunset yoga on the rooftop or in the Palapa - Daily Meditation - Daily Pranayam Practice - Guided Self Inquiry - Welcome Ceremony - Shamanic Cuenco Sound Therapy session - Daily Beach Activity: kayaks, paddleboards, bikes and more - One hour beach massage - Complimentary fresh fruit - Complimentary tea and coffee are served all-day - Group Tulum Ruins and Beach Club excursion - Group Garden of Eden Cenote excursion - Group Night out in Playa Del Carmen - Transfers from the airport to the Villa *Transfers only on the arrival and departure days of your retreat and only within the time slots provided at the time of your reservation. If you are unable to make the time slots, Copal can help arrange transportation at your own cost. Please refer to retreat details to check the specific inclusions. Your itinerary is curated to ensure a stress free vacation where cleanliness and safety are never compromised. Not included: - Airfare to/from Cancun - Gratuities - 2 meals that will be away from the retreat (1 lunch and 1 dinner) - Alcoholic drinks - Travel insurance (recommended)
7 Day Transformative Yoga Retreat in The Riviera Maya, Mexico
Partner-Led Retreat Featuring Candace Soderberg
February 14-20, 2026
Join Candace Soderberg February 14-20, 2026 for a transformative yoga retreat. Rekindle your inner light, and foster a connection to nature and self. Nestled in the serene village of Paamul, Quintana Roo - Mexico's hidden gem - Copal offers the perfect setting for self-inquiry, and exploration. This retreat offers the perfect blend of relaxation, adventure, and self care. Each morning will begin with a Vinyasa practice to invoke self-inquiry, and curiosity. We will end each evening with a Yin practice to support and nurture the nervous system. Meditation and breath work will be weaved through each practice. Discussion and journaling will be offered as an optional exploration. In addition, attendees will have the opportunity to explore local culture through two guided excursions, indulge in delicious chef prepared healthy cuisine, and form lasting connections. What is included: - 6 nights’ accommodations - Breakfast, lunch, and dinners to any dietary restriction - 2 daily 1-hour yoga practices - 1-hour massage - Complimentary fresh fruit - Complimentary tea and coffee are served all-day - Welcoming ceremony with Mexican Cuencos - Xcaret excursion - Cenote excursion - Bikes, paddle boards, snorkeling masks - Transportation to and from the retreat Not included: - Airfare to/from Cancun - Gratuities - 1 meal that will be away from the retreat (1 dinner) - Alcoholic drinks - Travel insurance (recommended) TEACHER BIOGRAPHY Candace is a cultivator. She is dedicated to creating spaces and shaping communities. She moves through the world with a lightness that belies her strength and resilience; behind her unfaltering smile and quiet graceful way is a sharp mind and dedicated spirit. Her strong, skillful Vinyasa based classes in their reverence to alignment principles and traditional philosophies, reflect this grace and dedication to the practice and her community. She completed her first 200 hour Yoga Teacher Training in 2013 with Randelle Lusk, who gave her a solid foundation in the anatomy and philosophy of the practice, as well as imparting a rare kind of creative and free flowing Vinyasa sequencing style that is still a prominent thread of her classes today. She completed her 500 hour under Janet Stone, and has also trained extensively with Ryan Leier, Srivatsa Ramaswami, and Tiffany Cruishank. She opened Cornerstone Yoga Collective in 2017. Founded on the notion of community, Cornerstone encourages the free expression of its teachers and the unique unfurling inner journey of each and every student. It is a space which reflects in its very foundations the creativity, dedication, and simple grace Candace brings to all aspects of her life. Since 2018, Candace has been offering 200 hour Vinyasa trainings. She continues to be a devoted student herself; dedicated to sharing Yoga, and encouraging her students to meet each moment with curiosity, humility, and grace.
7 Day Manifest Your Best Self Retreat in Tulum
Partner-Led Retreat Featuring Nicolette Maxwell
January 11-17, 2026
Join Nicolette Maxwell for a week of yoga, sun, sea, and exciting excursions. Enjoy great food, beautiful beachfront accommodations, many laughs, new friends, and create memories that will last a lifetime. Your level of yoga knowledge does not matter. All you need is a sense of adventure and curiosity. Nicolette will guide you to help you find more joy and openness as you explore and relax amongst the ocean and jungle near Tulum. The villa faces the beautiful waters of the Caribbean ocean with an abundance of coconut palm trees, flowers, iguanas, pelicans, and a tropical jungle. The private villa is beside an isolated private beach; a sanctuary for beautiful marine species. The villa is close to another quiet public white sand beach; a 3 min walk away. This retreat will have the perfect balance between sun and moon, ocean and stars, disconnect to reconnect, play and rest. What's included: - 6 nights’ accommodations - Breakfast, lunch, and dinners to any dietary restriction - 2 daily yoga practice with Nicolette - 1-hour relaxation massage - Complimentary fresh fruit - Complimentary tea and coffee are served all-day - Welcoming ceremony with Mexican Cuencos - Catamaran excursion - Cenote excursion - Bikes, paddle boards, snorkeling masks - Transportation to and from the retreat within the time slots 2-6pm for arrival and 10am for departure. We can provide pickup after included hours at guest own cost. Included excursions: - Shamanic Cuenco Sound Bowl Healing - Garden of Eden Cenote Excursion - Catamaran Excursion - Night out in Playa del Carmen (taxi into town and dinner not included) What's not included: - Airfare to/from Cancun - Gratuities - 2 outing meals that will be away from the retreat (1 lunch and 1 dinner) - Alcoholic drinks - Travel insurance (recommended)
7 Day Soul Magic Mayan Riviera Experience - Restore, Play, Renew, in Mexico
Partner-Led Retreat Featuring Dr. Julie Hutsell-Starling
January 31 - February 6, 2026
Re-discover the beauty of your soul and ALL that you are. This experience will guide you to reconnect with your inner child, your playfulness, and sense of adventure, as well as allow yourself to REST, RESTORE, and RENEW. Join Dr. Julie for a beautiful, curated experience in the heart of the Mayan Riviera. Located between the lush jungle and the crystal-clear Caribbean Sea, you’ll have breathtaking views at every turn in the beautiful Copal Retreat villa in Paamul, MX near Playa del Carmen. Highlights: - Sunrise and sunset Kundalini Yoga/Qigong, and meditation practice on the rooftop deck with panoramic ocean views. - Sound baths and meditations under the stars. - Secluded beaches. - Guided adventures to a cenote, and the Mayan ruins of Tulum. - A luxurious massage. - Gourmet, chef-curated meals with the freshest ingredients. - Beautiful pool. - Hammocks for lounging. - Snorkeling, SUP, and kayaks if you feel like adventuring. - Temazcal Aztec Steam Bath This is for you if: You feel pulled to reconnect with your inner child. To find your inner joy and sparkle again. You’ve lost the sense of how to play and feel light and joyful. You desire to reconnect with yourself through daily yoga/qigong/meditation, the sea air, and the warm weather. You are ready to let yourself receive fully and partake in a fully curated experience where you don’t have to do anything you don’t want to do! :-) You are seeking the inner peace and calm that can only come from within. Kundalini yoga is known as the yoga of awareness. It is a highly spiritual practice that uses breathwork, movement, sound current (chanting/mantra), drishdi (eye focus), and mudra (hand positions). If you've never done it before, just let go of all expectations and things you know about yoga and enjoy the experience with an open heart and open mind. :-) Qigong is considered Chinese yoga. It's been practiced for centuries there to cultivate your Qi (Pronounced Chee), also known as Prana, or Vital Force Life Energy. Qigong uses breath combined with mindful movement to create a peaceful state within. It is very relaxing as well as energizing and good for all levels of physical abilities. What’s Included: - 6 nights accommodation - Airport transfers to/from Cancun International Airport for arrivals between 2-6pm and for departures between 10am-12pm. - 2 x daily Kundalini yoga, Qigong, and meditation - Welcome Ceremony - All meals* with the exclusion of one dinner and one lunch. - Coffee/Tea, Water, Fruit - 2 Yoga/Qigong Classes Daily - 1-60 min Massage - Bikes, snorkeling masks, SUP - Excursion to Cenotes - Excursion to Tulum - Temazcal Aztec Steam Bath - Group video calls before and after retreat for introductions and debriefing. What’s Not Included: - Airfare to Cancun Intl Airport Transportation to retreat center if you arrive/depart outside of hours listed above for the shuttles. Shuttle service can still be arranged but at your expense. - Alcoholic beverages- when we are out on excursions of course you can do as you wish, but on-site the retreat will be sober to allow all of your senses to be clear. - Traveler’s Insurance
7 Day B.E.S.T. Retreat: Bold. Empowered. Soulful. Transformed. in The Riviera Maya, Mexico
Partner-Led Retreat Featuring Malinda Phillips and Ashley Kiefer
November 14-20, 2026
Join Malinda and Ashley from November 14 to November 20, 2026 for the B.E.S.T. Retreat at Copal Retreat in Paamul, Mexico. This immersive week is designed to awaken your boldest, most authentic self through movement, mindful practices, spiritual connection, and soul-nourishing experiences. Surrounded by ocean, nature, and heart-led guidance, you’ll find the space to release, recharge, and realign in a luxurious, supportive setting. This retreat offers the perfect fusion of movement, mindfulness, and soulful expansion. Enjoy paradise for a full-body experience that goes beyond the physical. Each morning begins with energizing, fun, and intentional workouts that connect you to your breath and your power. Evenings are reserved for deep stretch, guided meditation, and reflective journaling—inviting you to slow down and create space to hear the whispers of your soul. Throughout the week, you'll be supported by two passionate guides who are committed to helping you feel your best inside and out. This is more than just a getaway—it’s a journey toward your higher self. Whether it’s through a challenging sweat session, a heart-opening ritual in a sacred cenote, or a quiet moment with a cup of tea and your journal, every experience is designed to help you ground, expand, and reset. You’ll also enjoy a beautiful balance of adventure and stillness: immerse yourself in local culture with thoughtfully guided excursions, nourish your body with chef-crafted meals made with love, and soak in the tropical magic of Mexico’s Riviera Maya. What's included: - 6 nights’ luxury accommodations - Daily breakfast, lunch, and dinner tailored to all dietary needs - Daily energizing fitness and movement sessions - Evening deep stretch, meditation, and journaling - 1 beachfront massage - Sacred opening ceremony with shaman and musical cuencos - Cenote ritual swim - Tulum archeological site and beach day - Akashic Record reading - Complimentary use of bikes, paddle boards, kayaks, and snorkel masks - Roundtrip airport shuttle What's not included: - Airfare to/from Cancun - Gratuities - 1 lunch and 1 dinner during excursion days - Alcoholic beverages - Travel insurance (recommended)
4 Day Madre Luna Healing Retreat In The Riviera Maya
Partner-Led Retreat Featuring Dr. Jessica Barudin, Ixchel Cuevas, and Harmeet Kaur Mann
April 2-6, 2026
Come and join us for a transformative 4-day journey of rest, renewal, and reconnection at Copal Retreat for an oceanfront experience. Nestled on the tranquil Caribbean coast, Madre Lunai offers a sanctuary for deep practice, reflection, and sisterhood. Let the sound of the sea guide you to your heart. Classes and retreat offerings will share a mix of Hatha, restorative, and Kundalini yoga, pranayama and breathwork, guided meditation as well as spiritual and cleansing womb healing activation through sound, songs, and ceremony. We have curated a perfect balance between deep relaxation and play set up for the entire retreat. With the option of tours, activities, and free time, you will be in control of what your schedule looks like and have opportunities to take in the beauty of Mexico. We will have time to explore the secret underworld of turquoise pools where Mayans communicated with the gods at a nearby Cenote. In this hidden location, you can swim in mineral-rich waters in magical caves under a jungle-framed sky and feel lost in another time. Take time to unwind on a hammock with the ocean breeze, or go on a solo bike trip through the jungle to the beach. ✨ Included in Your Retreat Experience: 4 nights of luxury accommodation in oceanfront suites in elegant rooms Twice daily sunrise and sunset yoga, breathwork, and meditation classes with Jessica, Ixchel, and Harmeet Welcoming ceremony with Mexican Cuencos for Shamanic Sound Bowl Healing Cacao ceremony and Temazcal ceremony Guided womb healing activation through sound, sharing circles, journaling, and personal reflection practices Three delicious, healthy daily meals and snacks, tailored to dietary needs as well as fresh fruit and tea and coffee are served all-day. 1-hour relaxation massage Access to oceanfront yoga shala, pool deck, and beachfront palapas Complimentary bikes, paddle boards, snorkeling masks Group transportation from Cancun Airport (TQO) to Copal Retreat Center Transportation to and from the retreat within the time slots April 2-6pm for arrival and April 6 from 10am-1 pm for departure. Cenote excursion Trip to hidden cenote for a group water healing experience Tulum archeological sites and beach day excursion Not included: Airfare to/from Cancun, Mexico 2 outing meals that will be away from the retreat (1 lunch and 1 dinner) Alcohol, spa treatments, or personal extras Gratuities Travel insurance (recommended) This retreat is a sacred invitation to return to the wisdom of your body and the earth, guided by the gentle rhythms of the sea and the nurturing embrace of our facilitators. Whether you’re called to move, to rest, to dream, or to simply be held in the circle of sisterhood, Madre Luna is a space to honor your unique journey. 🌺 Spaces are limited to 12-15 participants for an intimate and personalized experience.
7 Day Vinyasa and Yin Yoga & Wellness Escape In The Riviera Maya
Partner-Led Retreat Featuring Sema Larry
May 9-15, 2026
What to expect: A place to get away from real life. We will enjoy the present, where life begins. With morning vinyasa practice to start the day, evening gentle/ yin yoga classes to end the day. We will enjoy the beautiful views; we will explore the beautiful land of Mexico and make amazing memories. Life can be so chaotic, this is a chance to slow down, reset and refresh. What's included - 6 nights accommodations - Breakfast, lunch, and dinners - 2 daily 1-hour yoga practice - 1-hour relaxation massage - Complimentary fresh fruit - Complimentary water, tea and coffee served all-day - Welcoming ceremony with Mexican cuencos - Tulum excursion - Cenote excursion - Use of bikes, paddle boars, snorkeling masks - Transportation to and from the retreat on set times on the arrival and departure date What's not included - Airfare to/from Cancun - Gratuities - 2 outing meals that will be away from the retreat (1 lunch and 1 dinner) - Alcoholic drinks - Travel insurance (recommended) - Additional activities / Temazcal - Transportation to/from Playa del Carmen on night out (option to stay in Paamul)
7 Day Reconnect, Exhale, Explore Pilates Retreat in Tulum, Mexico
Partner-Led Retreat Featuring Caitlin Sullivan
Dates: TBD
Escape the rush of everyday life and immerse yourself in the beauty of Tulum’s tranquil shores. This six-night retreat is your opportunity to embrace the transformative power of Cyclical Pilates—a holistic approach that honors your body’s natural rhythms with a blend of Classical mat Pilates, strength-training circuits, and restorative flows. Whether you’re seeking adventure, connection, or deep relaxation, this retreat is your invitation to unplug, exhale, and rediscover balance in paradise. A Retreat Designed for You Imagine stepping onto your mat each morning as the sun rises over the ocean, moving with intention through Pilates classes designed to strengthen your body and restore your spirit. At this retreat, you’ll: Reconnect with your body through empowering and restorative Pilates flows. Exhale the weight of daily stress in a space where every detail is taken care of. Explore your desires, whether they lead you to adventure or relaxation. This is more than a Pilates retreat—it’s a time to rejuvenate, recalibrate, and step into alignment with your body and mind. Pilates styles- classical mat Pilates, weighted circuits, restorative yin-inspired flows Instructor Bio: Caitlin Sullivan discovered the classical Pilates method while seeking relief from chronic pain after years as a professional ballet dancer. From her very first sessions, she felt the transformative power of Pilates and knew she wanted to share it with others. She began her teaching journey under the mentorship of second-generation Pilates instructor Jennie Rathke in San Diego, immersing herself in the depth of the classical method. While training in Pilates, Caitlin also earned a holistic health coaching certification, sparking her fascination with the intricacies of female hormones. She recognized a profound connection between the principles of Pilates and the unique needs of women’s bodies, which led her to create the Spring to Life Method. This cyclical approach to Pilates honors the natural rhythms of the menstrual cycle, adapting exercise intensity to align with hormonal and energy fluctuations. Caitlin’s passion lies in educating and empowering women to embrace their bodies and enjoy movement. Through her teaching, she creates a space where women feel supported, inspired, and connected—both to themselves and to their practice. What's included - 6 nights accommodations - Breakfast, lunch, and dinners - 2 daily 1-hour yoga practice - 1-hour relaxation massage - Complimentary fresh fruit - Complimentary water, tea and coffee served all-day - Welcoming ceremony with Mexican cuencos - Tulum excursion - Cenote excursion - Use of bikes, paddle boars, snorkeling masks - Transportation to and from the retreat on set times on the arrival and departure date What's not included - Airfare to/from Cancun - Gratuities - 2 outing meals that will be away from the retreat (1 lunch and 1 dinner) - Alcoholic drinks - Travel insurance (recommended) - Additional activities / Temazcal - Transportation to/from Playa del Carmen on night out (option to stay in Paamul)
