Upcoming Retreats

Yoga, Mindfulness & Essential Oils Workshop with Jessie in Tulum Mexico

April 25th – May 1st, 2020

Details:

Whether you’re in the jungle, in the city, in a big house, small house quite or noisy, there is always time you can take for you. I will show you how to be able to dedicate 5-10 minutes a day to connect with the universe, and yourself at a deeper level and watch as this space allows a shift in perspective to filter throughout the day. Maybe you gain more clarity, you have an idea you haven’t thought of, you are able to understand current situations without overwhelming yourself with emotion and be able to carry this practice of mediation to your everyday life. You will practice to feel and see things a little brighter. We will explore the healing powers of essential oils as we breathe layers of colour around you, journey through each chakra centre, a perfect aura upgrade to start your day.


For more information on workshop or readings please visit @jessiemarycrystals

Bio:
Jessie Mary

Jessie has always been interested in spirituality ever since she can remember. Born and raised in London , she grew up umong psychic women who studied and practiced Tarot and Map readings. She combined her passion of yoga and all of her studies of nature and human spirituality to assist people in understanding themselves, helping them redirect pressurs and feel connected and balanced with themselves. Yoga has been an undeniable life changing impact on the balance of her mind and physical body. Sharing that has been her mission. Yoga, Meditation and Pranayama techniques have always influenced her approach to all of her teachings. This will be her 6th retreat with Copal Retreats.

Vinyasa, Pranayama, Meditation, Static Dance and Nidra with Dhyana

August 16 – 22nd, 2020

Details:

This will be a Vinyasa Flow retreat, we will incorporate a bit of shanti in each class, we will also do Pranayama, static dance in the evenings overlooking the Caribbean and candlelight Yoga Nidra.

As our week goes we will do a dynamic flow in the morning, we will incorporate meditation practices that you will be able to take back home and we will include an Opening of the Heart workshop.

At Copal, Dyana strives to help our guests have the perfect balanced retreat, by optimizing your daily activities with all we have to offer.

You will enjoy two tours, one to a local cenote and another in Tulum. As well as all other included activities; Bike excursions, paddle boarding, ecological tours, hikes, kayaking, snorkelling, nights out to town (all optional). You are welcome to do each activity while we also give you the chance to kick it back with a coconut beverage, and recharge with her amazing practices.

Nothing is enforced. Your week, you’re time to enjoy.

About Dhyana Ortega (7 lim of Yoga)

Dyana began her path in yoga 10 years ago with a background in Fitness and Ballet, in her desire to transform her life and work deeply in her personal development. She explored different styles such as Yin yoga, Hatha Yoga, Vinyasa, Meditation, and her most recent; Ashtanga Vinyasa.

She trained with Michael Gannon in 2016, taught at his school for 2 years, and became Gannon’s assistant.

She has studied with Lino Miele (Italy), Chuck Miller (USA), Wayne Krassner (USA), Johnna Smith (USA), Angie Flores (Mexico), Sri Dharma Mittra (Brazil), Gaston Frau (Brazil), Duncan Wong (Netherlands), Ellen de Jonge (Netherlands), Esteban Salazar (Costa Rica), Marceu Baptiste (France), Jorge Espinosa (Mexico).

“I am grateful to all the teachers that I have met that have inspired my personal growth. I continue to share through them, forever grateful to my students I have learned so much from, and forever grateful to myself for taking the opportunity to experience it all and to be able to heal.
Without Darkness there is no light”

7 Days, 6 Nights Yoga and Nutrition Retreat – Relax, Unplug and Nourish Your Body from the Inside Out with Jeka Sisco

September 21st -27th, 2020

Details:

Bio – Jeka Sisco is an integrative nutrition health coach, 200 RYT yoga instructor, adventurer and nutrition guru. Health is a journey, not a destination so let’s enjoy the ride! She has trotted around the globe taking yoga and cooking classes always seeking personal growth through mind, body and movement. Time to bring all of this together in one sweet package. She has helped over 200 client’s lose weight, de-clutter their brain and kick ass at life. Check out her website here – www.jekasisco.com

Description of Retreat 7 days in the Mexican Caribbean! Start each day with sunrise yoga and meditation followed by “jungle to table” food prepared by stellar chefs. All the food is included and will cater to any dietary restrictions. Each day has an opportunity for growth, adventure and relaxation. There will be workshops that will focus on mindfulness, nutrition and bringing it all together in an exercise called the “Circle of life”. A beach side massage, day trip to Tulum Beach Club, and a night out in Playa del Carmen all included in this incredible week! Bring a journal and an open mind ready to explore what makes you beautiful and unique. You will leave with the confidence to create your own meal plan, cultivate mindfulness and bring all aspects of life together to achieve any goal. End the day with sunset yoga and a nourishing meal with fellow yogis. Optional beach run and scuba dive is available!

Contact Informationinfo@jekasisco.com; +1(817) 980-2112

Websitewww.jekasisco.com

7 Day Escape Expectations and Find Joy in What is Yoga Retreat with Tracy Allen

October 1st – 7th, 2020

Details:

Expectations. We all have them, expectations of ourselves, others, the world around us, and how we expect things to be. Come spend a week releasing all of these expectations and responsibilities and find joy in what is. Use the strength, mobility, and flexibility of the body in your firey morning flow to find that same strength, mobility and flexibility off the mat. Use the grounding energy of your cooling evening yin / restorative practice to stay grounded in life when it doesn’t go as planned. Tracy Allen’s down-to-earth style of teaching is infused with humor and a light-hearted approach for all levels, ages, and abilities.

Tracy is a Philadelphia vinyasa / hatha and yin yoga teacher who believes in facilitating a well-rounded, functional practice grounded in mobility, flexibility, and strength in order to translate those qualities off the mat, and a little fun never hurts! You’ll feel totally at home. Janet and her staff make all guests feel like you are spending time with great friends at their beautiful, expansive abode. Come alone and make great new friends or bring your whole gang! All classes are held on the rooftop overlooking the blue ocean waters. Enjoy delicious, authentic meals; complimentary beach massage, newly renovated accommodations, daily included activities and excursions, beach and pool, or opt out when you need to just be.

7 Days 6 Nights Yoga, Mindfulness and Deep Yin Crystal healing with Jessie Mary

October 23rd – 29th, 2020

Details:

Whether you’re in the jungle, in the city, in a big house, small house quite or noisy, there is always time you can take for you. I will show you how to be able to dedicate 5-10 minutes a day to connect with the universe, and yourself at a deeper level and watch as this space allows a shift in perspective to filter throughout the day. Maybe you gain more clarity, you have an idea you haven’t thought of, you are able to understand current situations without overwhelming yourself with emotion and be able to carry this practice of mediation to your everyday life. You will practice to feel and see things a little brighter. We will explore the healing powers of Crystals as we breathe layers of colour around you, journey through each chakra centre, a perfect aura upgrade to start your day.


Bio: Jessie Mary

Jessie has always been interested in spirituality ever since she can remember. She has combined her passion of Vinyasa Yoga and all of her studies of human anatomy and spirituality to assist people in understanding themselves, helping them redirect pressures and feel connected and balanced with themselves. Yoga has been an undeniable life changing impact on the balance of her mind and physical body. Sharing that has been her mission. Yoga, Meditation and Pranayama techniques have always influenced her approach to all of her teachings. This will be her 6th retreat with Copal Retreats.

7 Days, 6 Nights Escape Expectations and Find Joy in what is Yoga and Meditation Retreat with Tracy Allen

November 2nd – 8th, 2020

Details:

Expectations. We all have them, expectations of ourselves, others, the world around us, and how we expect things to be. Come spend a week releasing all of these expectations and responsibilities and find joy in what is. Use the strength, mobility, and flexibility of the body in your fiery morning flow to find that same strength, mobility and flexibility off the mat. Use the grounding energy of your cooling evening yin/restorative practice to stay grounded in life when it doesn’t go as planned.


Tracy Allen’s down-to-earth style of teaching is infused with humor and a light-hearted approach for all levels, ages, and abilities.

Tracy is a Philadelphia vinyasa/hatha and yin yoga teacher who believes in facilitating a well-rounded, functional practice grounded in mobility, flexibility, and strength in order to translate those qualities off the mat. And a little fun never hurts!

You’ll feel totally at home. Janet and her staff make all guests feel like you are spending time with great friends at their beautiful, expansive abode.Come alone and make great new friends or bring your whole gang!

All classes are held on the rooftop overlooking the blue ocean waters. Enjoy delicious, authentic meals; complimentary beach massage; newly renovated accommodations; daily included activities and excursions; beach and pool; or opt out when you need to just be.

7 Days, 6 Nights Yoga and Nutrition Retreat – Relax, Unplug and Nourish Your Body from the Inside Out with Jeka Sisco

November 19th – 25th, 2020

Details:

Bio – Jeka Sisco is an integrative nutrition health coach, 200 RYT yoga instructor, adventurer and nutrition guru. Health is a journey, not a destination so let’s enjoy the ride! She has trotted around the globe taking yoga and cooking classes always seeking personal growth through mind, body and movement. Time to bring all of this together in one sweet package. She has helped over 200 client’s lose weight, de-clutter their brain and kick ass at life. Check out her website here – www.jekasisco.com

Description of Retreat 7 days in the Mexican Caribbean! Start each day with sunrise yoga and meditation followed by “jungle to table” food prepared by stellar chefs. All the food is included and will cater to any dietary restrictions. Each day has an opportunity for growth, adventure and relaxation. There will be workshops that will focus on mindfulness, nutrition and bringing it all together in an exercise called the “Circle of life”. A beach side massage, day trip to Tulum Beach Club, and a night out in Playa del Carmen all included in this incredible week! Bring a journal and an open mind ready to explore what makes you beautiful and unique. You will leave with the confidence to create your own meal plan, cultivate mindfulness and bring all aspects of life together to achieve any goal. End the day with sunset yoga and a nourishing meal with fellow yogis. Optional beach run and scuba dive is available!

Contact Informationinfo@jekasisco.com; +1(817) 980-2112

Websitewww.jekasisco.com

7 Days, 7 Elements, 7 Chàcharas Yoga Retreat with a fun Mood Calendar Workshop with Isadora Isabeau

November 25th – Dec 1st, 2020

Details:

We will perform dynamic and energetic asanas, flowing from the concrete to the abstract. We will go from “outward” to “inward” in a week together.

The main focus of this week of immersion with yourself is to honour all 7 of your inner elements: earth, fire, air, water, ether, light and incognito as our seventh element. We will dedicate each day to an element and we invite you to think and learn how these elements contribute to your everyday life.

When you think of 7 chakras/elements, think of co-creation, creativity, awakening, community, gratitude, energy in motion, delivery, nature, relaxation, magic, and let your breath be your guide.

Power Vinyasa yoga is characterized by its vigorous movements with influences of ashtanga Vinyasa Yoga and fitness. Each day will be dedicated to 1 element depending its influence on us.

Isadora Bio:
I began my dive into this path of life in 2013 when I received my first certification for teaching yoga and I continued learning and teaching ever since.For my classes I consider the combination of Hatha-Vinyasa-Ashtanga methods of great value which I like to use in an integrated way through my teachings, along with Pranayama (breathing). Chanting of mantras, meditation and Hindu mythology.

I believe in the Bio-individuality of the human being, i believe that there is no single method that works in the same way for everyone, therefor together with Copal Retreat we share our experiences from a place of humility, honesty and much love arises.

7 Days, 6 Nights Yoga and Dance Rhythmic Flow Retreat

January 3rd – 9th, 2021

Details:

The ocean waves are calling you to step into a soulful blend of music and movement. Enjoy a journey of wellness and exploration.
Daily ocean sunrise Yin and Vinyasa flow to uplift the soul and sunset flow focusing on the movement to some upbeat music, overlooking the Caribbean waters.
You will flow with your breath through the music and connect with your body, mind, and soul…